Developer: | BeStronger (46) | ||
Price: | * * Free | ||
Rankings: | 0 | ||
Reviews: | 0 Write a Review | ||
Lists: | 0 + 0 | ||
Points: | 0 + 5,867 ¡ | ||
Points + 1 |
Description
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
more ↓ The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
Video
What's new
- Version: 1.3.7
- Updated:
Price
-
*Contains Ads
*In-App Purchases
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- BeStronger
- Platforms: Android Apps (46)
- Lists: 3 + 0
- Points: 5 + 365,850 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 17
- RSS: Subscribe
Points
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Reviews
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Additional Information
- Category:
Android Apps
›Health & Fitness
- OS:
Android 4.0.3 and up
- Size:
15 Mb
- Content Rating:
Everyone
- Google Play Rating:
4.5
(5,867) - Updated:
- Release Date:
Contacts
- Website: http://bestronger.club
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