开发人员: | BeStronger (46) | ||
价格: | * * 免费 | ||
排名: | 0 | ||
评价: | 0 我要评价 | ||
列表: | 0 + 0 | ||
积分: | 0 + 5,867 ¡ | ||
积分 + 1 |
说明
Burpees are a full body exercise but here are just a few of the muscles they work, deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings and gastrocnemius (calf) just to name a few.
The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
查看更多 ↓ The basic movement is performed in four steps and known as a "four-count burpee":
Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position
App features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings
视频
新版变化
- 版本: 1.3.7
- 已更新:
开发人员
- BeStronger
- 平台: Android 应用 (46)
- 列表: 3 + 0
- 积分: 5 + 365,850 ¡
- 排名: 0
- 评价: 0
- 折扣: 0
- 视频: 17
- RSS: 订阅
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其他信息
- 类别:
Android 应用
›健康与健身
- 操作系统:
Android 4.0.3 及更高版本
- 大小:
15 Mb
- 内容分级:
Everyone
- Google Play 评分:
4.5
(5,867) - 已更新:
- 发布日期:
通讯录
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