Vývojář: | Excel At Life (8) | ||
Cena: | * Zdarma | ||
Hodnocení: | 0 | ||
Recenze: | 0 Napsat recenzi | ||
Seznamy: | 0 + 0 | ||
Body: | 0 + 1,853 ¡ | ||
Body + 1 |
Popis
Mood log and analysis, CBT diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
Víc ↓ Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
Other features
• All personal data stored in your device.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results - useful for therapeutic collaboration
• Remove ads by earning points or watching short ad video.
Novinky
- Verze: 6.4.4
- Aktualizováno:
Cena
-
*Obsahuje reklamy
- Dnes: Zdarma
- Minimální: Zdarma
- Maximální: Zdarma
Sledovat ceny
Vývojář
- Excel At Life
- Platformy: Android Aplikace (8)
- Seznamy: 1 + 1
- Body: 0 + 14,160 ¡
- Hodnocení: 0
- Recenze: 0
- Slevy: 0
- Videa: 0
- RSS: Odebírat
Body
Nenalezeno ☹️
Hodnocení
Nenalezeno ☹️
Seznamy
Nenalezeno ☹️
Recenze
Buďte první, kdo bude hodnotit!
Další informace
- Kategorie:
Android Aplikace
›Zdraví a fitness
- OS:
Android 6.0 a vyšší
- Velikost:
23 Mb
- Hodnocení obsahu:
Everyone
- Google Play Hodnocení:
4.5
(1,853) - Aktualizováno:
- Datum vydání:
Kontakty
Mohlo by se Vám také líbit
-
- Healthy Minds Program
- Android Aplikace: Zdraví a fitness Podle: Healthy Minds Innovations
- Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 1 + 5,067 Verze: 8.5.5 2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Backed by four decades of research from world-renowned neuroscientist Dr. ...
-
- Healthy Parks Healthy Person
- Android Aplikace: Zdraví a fitness Podle: Healthy Parks Healthy Person TN
- Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 44 Verze: 2.0.24 Go outside. Earn points. Get rewards. Getting outside has been proven to improve your physical and mental health. So go ahead, step outside, get into your local park, and get moving! ...
-
- Healthy Steps Nutrition
- Android Aplikace: Zdraví a fitness Podle: Healthy Steps Nutrition
- Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 74 Verze: 7.116.1 Whether your goal is to lose weight, improve overall health or increase performance, Healthy Steps Nutrition has the solution for you! Through the Healthy Steps Nutrition App, you work
-
- Healthy Virtuoso
- Android Aplikace: Zdraví a fitness Podle: Healthy Virtuoso Srl
- * Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 2,039 Verze: 2.18.7 Virtuoso incentivizes and rewards your lifestyle thanks to your everyday activities. Walk, play sports, meditate, practice yoga and sleep well to receive credits that you can use ...
-
- Tools & Mi Band
- Android Aplikace: Zdraví a fitness Podle: Tools & Wearables
- $3.59
- Seznamy: 1 + 1 Hodnocení: 0 Recenze: 0
- Body: 1 + 19,617 Verze: 7.9.0 Get the most out of your Mi Band smart bracelet with Mi Band Tools! Set up your own, individual and fully customizable notifications for incoming calls and applications. Energize your ...
-
- Jealousy CBT Tools Self-Help
- Android Aplikace: Zdraví a fitness Podle: Excel At Life
- * Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 315 Verze: 5.1.1 Signs of Irrational Jealousy Are you overly suspicious of your partner? Do you question your partner excessively? Do you check up on your partner? Do you need frequent reassurance? ...
-
- Healthy Food Scanner: GoCoCo
- Android Aplikace: Zdraví a fitness Podle: El CoCo
- * Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 6,553 Verze: 2.0.40 Healthy Food ScannerScan food and get peace of mind while enjoying healthy foods A Food Scanner created by registered dietitians with an ingredient checker that also suggests healthy &
-
- CBT-i Coach
- Android Aplikace: Zdraví a fitness Podle: US Department of Veterans Affairs (VA)
- Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 484 Verze: 3.1.1 CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve ...
-
- Healthy Edge Mobile
- Android Aplikace: Zdraví a fitness Podle: Engineering Solution Inc.
- Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 1 + 96 Verze: 2.2.5 HEALTHY EDGE MOBILE Provides you with the ability to view and track your weight and body fat / body composition data from your Tanita wireless scale using Bluetooth Low Energy or WiFi ...
-
- Healthy Food
- Android Aplikace: Zdraví a fitness Podle: OAJOO
- * Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 287 Verze: 2.4.b79 Healthy Food is an easy-to-use application helping you to eat more healthy. You will find information about things that you should have in mind when trying to eat and stay healthy. You
-
- Healthy 365
- Android Aplikace: Zdraví a fitness Podle: Health Promotion Board
- Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 57,321 Verze: 6.38.3 Healthy 365 is a mobile application by the Health Promotion Board (HPB) Singapore which aims to encourage users to adopt a healthier lifestyle. Through the use of gamification and ...
-
- Healthy Vibes Pro
- Android Aplikace: Zdraví a fitness Podle: Drazen Rede
- * Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 139 Verze: 1.1.1 Healthy Vibes is a Generator of Rife frequencies and Brain waves, intended for use with wireless classic headphones. We also recommend quality bone conduction headphones. Try all the ...
-
- Healthy Together
- Android Aplikace: Zdraví a fitness Podle: Twenty Inc.
- Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 54,288 Verze: 1.8.3 Healthy Together is made in partnership with the Florida Department of Health for residents of the entire state of Florida to help stop the spread of COVID-19. Healthy Together unifies
-
- CBT Companion: Therapy app
- Android Aplikace: Zdraví a fitness Podle: Resiliens, Inc
- * Zdarma
- Seznamy: 0 + 0 Hodnocení: 0 Recenze: 0
- Body: 0 + 3,173 Verze: 4.7.4 A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Learn and ...
Mohlo by se Vám také líbit
- Android Aplikace
- Novinky Android Aplikace
- Zdraví a fitness Android Aplikace : Novinky
- Videa Android Aplikace
- Populární Android Aplikace
- Zdraví a fitness Android Aplikace : Populární
- Slevy Android Aplikace
- Zdraví a fitness Android Aplikace : Slevy
- Hodnocení Android Aplikace
- Recenze Android Aplikace
- Seznamy Android Aplikace
- Body Android Aplikace