说明
✔ Free app
✔ Exercises to do at home
✔ No Equipment needed
✔ 18 workout plans
✔ Supports over 30 languages
These simple and effective exercises which are great for weight loss can be done at home to improve stamina and increase overall body strength.
Remember about warm-up and stretching routine before workout.
Features
- select from workouts like: HICT, Tabata, Cardio, Challenges and other.
- over 30 exercises supported like: squats, plank, push-ups, sit-ups.
- create workout schedule
- create own workouts and run limited workouts (paid PRO subscription)
Workout goals:
Abs (belly, abdomen), Arms, Back, Butt (buttocks), Fat Burning (calorie burning), Challenge, Hips, Chest, Intervals, Legs, Shoulders, Strength, Stretching, Thighs, Warmp-up
Workouts:
10's beginner workout, Bedtime glutes, Burn fat fast, Butt workout, Office workout, 30 Day Squat Challenge, 30 Day Push-Up Challenge, 30 Day Lunge Challenge, 30 Day Wall Sit Challenge, 30 Day Plank Challenge, 30 Day Crunches Challenge, 30 Day Burpee Challenge, 5-minutes Fat Burning workout, Full Body workout, HICT - High Intensity Circuit Training, Tabata Cardio, Tabata, Good Morning workout
Follow Caynax path
Burn body fat with Caynax Home Workouts or Caynax HIIT. Get perfect abs with Caynax A6W or Caynax ABS II workout apps.
Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - store generated TTS files on sd card.
- WAKE_LOCK - to ensure that workout works when screen is off.
屏幕截图
新版变化
- 版本: 13.1
- 已更新:
- Small UI changes.
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其他信息
- 类别:
Android 应用›健康与健身 - 操作系统:
Android 5.0 及更高版本 - 大小:
21 Mb - 内容分级:
Everyone - Google Play 评分:
4.4(5,138) - 已更新:
- 发布日期:
通讯录
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