| Udvikler: | US Department of Veterans Affairs (VA) (82) | ||
| Pris: | Gratis | ||
| Rangeringer: | 0 | ||
| Anmeldelser: | 0 Skriv en anmeldelse | ||
| Lister: | 0 + 0 | ||
| Point: | 0 + 94 ¡ | ||
| Point + 1 | |||
Beskrivelse
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Skærmbilleder
Nyheder
- Version: 1.3
- Opdateret:
- * bug fixes and performance improvements
Pris
- I dag: Gratis
- Minimum: Gratis
- Maksimalt: Gratis
Overvåg priser
Udvikler
- US Department of Veterans Affairs (VA)
- Platforme: Android Apps (32) iOS Apps (46) iOS Spil (4)
- Lister: 1 + 1
- Point: 0 + 220,828 ¡
- Rangeringer: 0
- Anmeldelser: 0
- Rabatter: 0
- Videoer: 2
- RSS: Abonner
Point
Ikke fundet ☹️
Rangeringer
Ikke fundet ☹️
Lister
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Anmeldelser
Vær den første til at gennemgå!
Yderligere oplysninger
- Kategori:
Android Apps›Sundhed og motion - Operativsystem:
Android 4.4 eller nyere - Størrelse:
19 Mb - Indholdsklassificering:
Everyone - Google Play Bedømmelse:
3.5(94) - Opdateret:
- Udgivelsesdato:
Kontaktpersoner
https://www.ptsd.va.gov/appvid/mobile/Du vil måske også kunne lide
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