| Developer: | Street Workout (2) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 2 + 8,450 (4.5) ¡ | ||
| Google Play | |||
Description
!!! THIS IS NOT ANOTHER FITNESS APP OR WORKOUT MARATHON !!!
This is a FREE educational course developed for those, who want to transform their lives through the education of basics of physical activity and a healthy lifestyle. Thus, you will not find here strange challenges, extreme workouts, or advices from fitness “gurus”. Instead, you will be fully educated on how your body work and what you need to do to gain health, strength, beauty, and improve the quality of your life!
The SOTKA program is designed for 100 days, during which time you will receive new useful information and perform training complexes of basic bodyweight exercises.
BASIC Block (Day 1 to Day 49):
- Detailed review of bodyweight exercises
- Detailed review of nutrition
- Infoposts with answers to the most popular beginner’s questions, such as how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, and how long the training session should be, etc.
ADVANCED Block (Day 50 to Day 91):
- Exercises biomechanics and muscle work
- New training techniques every week
- Detailed review of the different body systems (cardiovascular, raspiratory, muscle)
- A practicum on training programs design
TURBO Block (Day 92 to Day 98):
- Challenge yourself with seven unique training routines
Screenshots
Price
- Today: Free
- Minimum: Free
- Maximum: Free
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Developer
- Street Workout
- Platforms: Android Apps (2)
- Lists: 0 + 0
- Points: 2 + 8,450 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
- RSS: Subscribe
Points
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- 5,542 Facundo Holzmeister
- +1
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- 6,535 Aryan Sharma
- +1
Rankings
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Additional Information
- Version: 1.1.21
- ID: com.fgu.workout100days
- Category:
Android Apps›Health & Fitness - OS:
Android 5.0 - Size:
21 Mb - Content Rating:
Everyone - Google Play Rating:
4.5(8,450) - Updated:
- Release Date:
Contacts
- Website:
http://100.workout.su
«SOTKA» is a Health & Fitness app for Android, developed by «Street Workout». It was first released on and last updated on . This app is currently free to download. This app has not yet received any ratings or reviews on AppAgg. AppAgg has tracked 2 confirmed downloads plus 8,450 indirect launches for this app. On Google Play, the current store rating is 4.5 based on 8,450 votes. AppAgg continuously tracks the price history, ratings, and user feedback for «SOTKA». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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