| Entwickler: | SpartanApps LLC (14) | ||
| Preis: | * * Kostenlos | ||
| Klassifizierungen: | 0 | ||
| Rezensionen: | 0 Rezension schreiben | ||
| Listen: | 0 + 0 | ||
| Punkte: | 0 + 1,035 ¡ | ||
| Punkte + 1 | |||
Beschreibung
Can bodyweight workouts actually build muscles?
Can bodyweight workouts really burn fat?
Can bodyweight workouts increase stability?
Can bodyweight workouts truly build strength?
Can bodyweight workouts be done at home?
The answer to all of these questions is……YES!
You can achieve amazing results with bodyweight workouts!
Download our Summer Bodyweight Workouts & Exercises app and we will show you how.
We have warm ups, stretching routines, exercises, and workouts for every fitness level, from beginners to advanced athletes.
We offer effective training and workout plans that are designed to achieve efficient results. Our training plans contain an optimal balance of high intensity, endurance, and strength building workouts; and all of our workout plans incorporate an optimal level of rest days.
Our exercises are bodyweight focused, and require proper form in order to achieve optimal results. That is why we spent over a year developing high-quality exercise animations, which visually illustrate the proper form for each exercise.
The key to exercising is to create balance by training your entire body, including chest, arms, abdominals, shoulders, back, and legs. Creating this balance promotes stability and reduces risk of injury.
For example, one of the key components to core stability is strength in the glutes, a body part often neglected by men. Martial Arts fighters train glutes to build stability in their hips in order to improve internal rotation. On the other hand, weak glutes may increase the risk of developing low back or knee pain. Our app focuses on balanced full body workouts and training plans in order to help optimize your fitness level and minimize your risk of injury.
Our workouts are easy to follow, and are based on time and number of repetitions. Since balance is the key, we offer a variety of workouts including full body workouts, upper body workouts, lower body workouts, and workouts based on individual muscle groups.
Many people do not realize the benefits of stretching. Stretching promotes flexibility which helps maintain a full range of motion in the joints. Our workouts start with a short warm up and stretching in order to help you achieve this benefit.
Another important factor in burning fat and building strength is eating properly. Our Summer Bodyweight Workouts & Exercises app contains a variety of high quality nutrition plans, such as plans for vegetarians, plans for athletes with fast metabolisms, and many more.
We want you to have the best user experience possible. Our app includes features such as:
💪 Easy-to-follow workouts
💪 A Calorie counter
💪 Transformation images
💪 Data backed up on the cloud
💪 A Weight tracker
💪 High-quality exercise animations
💪 An Achievement system with badges
💪 Reminders to always be on time with your workout
💪 Filters for content
💪 A Workout/Training plan tracking system
💪 Availability in 18 Languages
💪 and much more...
Try our Summer Bodyweight Workouts & Exercises app and get results in as little as 20 days! What are you waiting for, start your journey today!
Please reach out to us any time via email at support@spartan-apps.com if you have any questions or feedback.
Screenshots
Video
Neue Funktionen
- Version: 4.3.107
- Aktualisiert:
- We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.
Preis
-
*Enthält Werbung*In-App Käufe - Heute: Kostenlos
- Mindestens: Kostenlos
- Maximale: Kostenlos
Preise beobachten
Entwickler
- SpartanApps LLC
- Plattformen: Android Apps (14)
- Listen: 0 + 0
- Punkte: 1 + 49,585 ¡
- Klassifizierungen: 0
- Rezensionen: 0
- Rabatte: 0
- Videos: 12
- RSS: Abonnieren
Punkte
Nicht gefunden ☹️
Klassifizierungen
Nicht gefunden ☹️
Listen
Nicht gefunden ☹️
Rezensionen
Schreiben Sie die erste Bewertung!
Weitere informationen
- Kategorie:
Android Apps›Gesundheit & Fitness - Betriebssysteme:
Android 4.2 oder höher - Größe:
17 Mb - Altersfreigabe:
Everyone - Google Play Bewertung:
4.6(1,035) - Aktualisiert:
- Veröffentlichungsdatum:
Kontakte
- Webseite:
https://spartan-apps.com
Das könnte Ihnen auch gefallen
-
- Madbarz - Bodyweight Workouts
- Android Apps: Gesundheit & Fitness Von: Madbarz
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 17,946 Version: 6.8.8 Over 1 million people use Madbarz because it is EFFECTIVE. You will get daily workout routines highly adjustable to your needs. Choose workout duration and the targeted muscles (abs, ...
-
- Fitloop - Bodyweight Workouts
- Android Apps: Gesundheit & Fitness Von: Shridhar Gupta
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 209 Version: 1.8.7 FREE BODYWEIGHT FITNESS ROUTINES Get in shape and build muscle, learn calisthenics skills, and gain flexibility. Follow the Reddit r/bodyweightfitness Recommended Routine, Move ...
-
- BeFit21 - bodyweight workouts
- Android Apps: Gesundheit & Fitness Von: Fit apps
- * * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 39,495 Version: 5.6.0 Introducing BeFit21, your ultimate bodyweight training companion designed to sculpt, tone, and strengthen your physique anywhere, anytime. With BeFit21, you can embark on a fitness ...
-
- Bodyweight Warrior
- Android Apps: Gesundheit & Fitness Von: Bodyweight Warrior
- Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 278 Version: 2.60.1 PROGRAMS Dozens of programs and 100+ workouts to help you build bodyweight strength, skills, and flexibility. Designed for all levels with scaled progressions to take you from beginner
-
- Summfit - Bodyweight Workouts
- Android Apps: Gesundheit & Fitness Von: Summfit GmbH
- * * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 197 Version: 1.1.32 The Summfit App is the most efficient way to improve your fitness with over 450 exercises, great video tutorials (in HD) and a unique program to create new stimuli and continuously ...
-
- Workouts for Women
- Android Apps: Gesundheit & Fitness Von: Albus Ha
- * * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 168 Version: 1.0.3 The best lose weight app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, lose thigh and arm fat. Follow
-
- Bodyweight by Mark Lauren
- Android Apps: Gesundheit & Fitness Von: Mark Lauren
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 673 Version: New Want to Get in the Best Shape of Your Life Without Going to the Gym? From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you ...
-
- BodyWeight Record Lite
- Android Apps: Gesundheit & Fitness Von: kandyソフト
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 441 Version: 4.0.0 BodyWeight Record Lite is an application that manages the body weight. [Calendar] Please select a date from the calendar.Body weight, body fat percentage can be recorded. Body height ...
-
- WORKOUTS by Muscle & Motion
- Android Apps: Gesundheit & Fitness Von: Muscle and Motion
- Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 39 Version: 1.1.2 WORKOUTS by Muscle & Motion Get as fit as possible while staying safe! Staying safe while you exercise is always important, whether you re just starting a new activity or haven t been ...
-
- Bodyweight Workout at Home
- Android Apps: Gesundheit & Fitness Von: AxiomMobile
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 25,939 Version: 3.37 Build an ideal body with a bodyweight workout. Strength Workouts (Challenges): 50 pull-ups 50 hanging leg raises 100 dips 100 burpees 150 push-ups 150 bench dips 200 sit-ups 150 lying ...
-
- Workouts For Women
- Android Apps: Gesundheit & Fitness Von: Stay Fit With Samantha
- * * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 785 Version: 5.0.1 You're a female and you want to get a toned body? Our workout routine will help you. Women often start working out to tone their body, get a better butt and lose their belly fat. ...
-
- Agit: HIIT & Guided Workouts
- Android Apps: Gesundheit & Fitness Von: Agit Fitness Workouts
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 1 + 116 Version: 3.2.1 AGIT tracks physical exercise in real-time using the smartphone camera. Get guided workouts using our own virtual personaltrainer. Our technology provides a real-time feedback in your ...
-
- Zing AI: Home & Gym Workouts
- Android Apps: Gesundheit & Fitness Von: Zing AI: Home & Gym Workouts
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 1 + 1,798 Version: 1.0.23.2 Meet Zing, Your New Coach Zing Coach™️ is an AI-powered personal trainer developed using scientifically backed algorithms and input from the world s best health, fitness, and ...
-
- Workouts For Men: Gym & Home
- Android Apps: Gesundheit & Fitness Von: BetterMe International
- * Kostenlos
- Listen: 0 + 0 Klassifizierungen: 0 Rezensionen: 0
- Punkte: 0 + 28,797 Version: 1.4.21 Home Workouts & Diet is designed to catch up with your personal training needs. Whether you're looking to lose some weight or bulk up some pounds. It is the ultimate workout app for ...
Das könnte Ihnen auch gefallen
- Android Apps
- Neu Android Apps
- Gesundheit & Fitness Android Apps : Neu
- Videos Android Apps
- Beliebt Android Apps
- Gesundheit & Fitness Android Apps : Beliebt
- Rabatte Android Apps
- Gesundheit & Fitness Android Apps : Rabatte
- Klassifizierungen Android Apps
- Rezensionen Android Apps
- Listen Android Apps
- Punkte Android Apps