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기술
You can set up your own custom routine and save it for future use, or simply start with a predefined one.
With a simple interface, you can start training right away with a personalized assistant that helps you with a timer for your exercises, no matter where you are.
If you need a good sports interval timer app, this is the one for you.
Benefits of using Tabata Timer for your exercise routines:
Clear numbers
Easy to use
Saves you time in organizing your workout routines, with preloaded routines or the ability to fully customize them.
Has a voice feature that tells you when to switch stages.
You can use it for at-home workouts, at your own pace and schedule.
This gym timer is ideal for weight training, kettlebell exercises, bodyweight workouts, 7-minute workouts, WOD, TRX, SIT, cardio, stretching, spinning, calisthenics, Tabata, and circuit training like boot camp. It also works as a CrossFit timer for AMRAP, EMOM, or any high-intensity interval routine.
This fitness timer will be useful for sprints, push-ups, jumps, sit-ups, cycling, running, boxing, planks, weightlifting, martial arts, and other physical activities.
Whether you’re doing HIIT workouts at home, circuits at the gym, or bodyweight exercises, this timer is perfect for your needs. Additionally, you can use it for speed interval training (SIT), as some studies suggest that SIT may offer better results than HIIT.
You can even use this circuit timer to boost your productivity, as it’s not limited like other timers focused on time management.
Several studies have shown that HIIT burns more fat than conventional workouts by boosting metabolism for 24 hours post-exercise. It increases the production of growth hormone, which enhances fat burning by up to 450%. HIIT boosts metabolism, improves aerobic endurance, and increases oxygen consumption in tissues.
Tabata training also has a positive effect on glucose metabolism, gradually reducing insulin sensitivity in adipose tissue.
Here’s an example of a high-intensity interval training (HIIT) workout you can create:
• Intense exercise for 20 seconds
• Rest for 10 seconds
• Repeat for 8 rounds
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