描述
The Tabata technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.
Benefits:
- Burns fat! Tabata raises your metabolism (ideal for morning workouts).
- It's fast! You get the same benefits of prolonged workouts in less time.
- It's versatile! You can do weight lifting or light aerobic exercise or anything in between. Do the exercises that are right for you, but do them!
- It's proven! It really works, this technique has been extensively researched and is becoming popular because people are getting results!
Tips:
- Do Tabata Training in the morning to speed up your metabolism and burn more fat throughout the day.
- Alternative exercises if you want to give your workout variety. For example, maybe do squats in work period 1, and then in work period 2 do lunges and alternate between the two.
- If you're new, start slow. Treat your first Tabata workouts as conditioning practice.
Basic way to work the tempos:
- Work for 20 seconds, then rest for 10 seconds and repeat this 8 times.
- Interval Timer 20 Second / 10 Second Rest
- Interval Timer 30 Second / 10 Second Rest
- Interval Timer 40 Second / 20 Second Rest
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新功能
- 版本: 1.7
- 發佈日期:
- Efficient tabata timer for high-intensity activities per set and scheduled breaks with audio notification.
價錢
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其他資訊
- 版本: 1.7
- ID: com.aj.tabatatimer
- 類別 :
Android 應用程式›健康塑身 - OS:
Android 5.0 - 大小:
21 Mb - 內容分級:
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