Developer: | FingertipApps (13) | ||
Price: | * Free | ||
Rankings: | 0 | ||
Reviews: | 0 Write a Review | ||
Lists: | 0 + 0 | ||
Points: | 0 + 0 ¡ | ||
Points + 1 |
Description
Insomnia is a sleep deficit disorder. A person suffering from insomnia fails to get sleep or maintain consistency in the sleep pattern. Most of us have experienced insomnia some time or the other, and know how tiresome and frustrating it is to be unable to sleep when the world is enjoying sleep. Even when an insomniac strives hard to sleep, sleep evades him or her. Insomnia may be a temporary phenomenon induced by sudden stress or anxiety, but there are some who experience this curse night after night. They stay wide awake all through the night, and even if they fall asleep, they wake up frequently. People getting less than 4 hours of sleep night after night are grouped as insomniacs. Insomniacs may experience the following consequences:
1. Extreme fatigue
2. Lethargy
3. Depression
4. Stress and anxiety
5. Headaches
6. Confusion
7. Lack of concentration
8. Hallucinations during day
9. Irritability
10. Dizziness
11. Impaired memory
12. Rapid loss of weight.
Insomnia may be transient, acute or short-term and chronic. When a person is incapable of sleeping for a night or few weeks, it is referred to as transient insomnia. When he or she fails to sleep for about more than 3 weeks, it is acute insomnia. If sleep does not come for a period longer than a month, it is chronic insomnia. Deliberate avoidance of sleep however is not insomnia. Women are gripped more by insomnia than men.
Common Causes of Insomnia
1. Sleep apnea or interrupted breathing pattern during sleep.
2. Jet lag
3. Aging of body
4. Changes in work shift
5. Changes in sleeping pattern
6. Frequent naps during day
7. Smoking
8. Excessive caffeine intake
9. Going to bed hungry
10. Depression
11. Stress and anxiety
12. Sexual dissatisfaction
13. Disruptive sleep events like nightmares, sleep walking, restless leg syndrome.
14. Gastro esophageal reflux or acid reflux disease.
15. Hyper-thyroidism
16. Arthritis pain
17. Frequent urination due to diabetes
18. Fear or phobia
19. Traumatic injury
20. Mania of any kind
21. Impact of medications.
Home Remedies for Insomnia
1. One may extract 30 grams of milk fro poppy seeds, mix sugar with it and take an ounce every night before going to bed. This is a beneficial home remedy for insomnia
2. Taking a spoonful of nutmeg powder before sleep would help us to sleep better.
3. A cup of warm milk with honey is a sleep inducing drink.
4. A mixture of mashed banana and roasted cumin seeds may be taken after dinner. It is an effective insomnia remedy.
5. Orange leaf tea or orange juice sweetened with honey is a cure for insomnia.
6. A glass of milk, mixed with honey and a pinch of cinnamon powder before going to bed helps one to sleep better.
7. Two teaspoon honey in a glass of warm water also treats insomnia effectively.
Download the app to know more..
more ↓ 1. Extreme fatigue
2. Lethargy
3. Depression
4. Stress and anxiety
5. Headaches
6. Confusion
7. Lack of concentration
8. Hallucinations during day
9. Irritability
10. Dizziness
11. Impaired memory
12. Rapid loss of weight.
Insomnia may be transient, acute or short-term and chronic. When a person is incapable of sleeping for a night or few weeks, it is referred to as transient insomnia. When he or she fails to sleep for about more than 3 weeks, it is acute insomnia. If sleep does not come for a period longer than a month, it is chronic insomnia. Deliberate avoidance of sleep however is not insomnia. Women are gripped more by insomnia than men.
Common Causes of Insomnia
1. Sleep apnea or interrupted breathing pattern during sleep.
2. Jet lag
3. Aging of body
4. Changes in work shift
5. Changes in sleeping pattern
6. Frequent naps during day
7. Smoking
8. Excessive caffeine intake
9. Going to bed hungry
10. Depression
11. Stress and anxiety
12. Sexual dissatisfaction
13. Disruptive sleep events like nightmares, sleep walking, restless leg syndrome.
14. Gastro esophageal reflux or acid reflux disease.
15. Hyper-thyroidism
16. Arthritis pain
17. Frequent urination due to diabetes
18. Fear or phobia
19. Traumatic injury
20. Mania of any kind
21. Impact of medications.
Home Remedies for Insomnia
1. One may extract 30 grams of milk fro poppy seeds, mix sugar with it and take an ounce every night before going to bed. This is a beneficial home remedy for insomnia
2. Taking a spoonful of nutmeg powder before sleep would help us to sleep better.
3. A cup of warm milk with honey is a sleep inducing drink.
4. A mixture of mashed banana and roasted cumin seeds may be taken after dinner. It is an effective insomnia remedy.
5. Orange leaf tea or orange juice sweetened with honey is a cure for insomnia.
6. A glass of milk, mixed with honey and a pinch of cinnamon powder before going to bed helps one to sleep better.
7. Two teaspoon honey in a glass of warm water also treats insomnia effectively.
Download the app to know more..
What's new
- Version: 1.0
- Updated:
Price
-
*Contains Ads
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- FingertipApps
- Platforms: Android Apps (13)
- Lists: 0 + 1
- Points: 0 + 0 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
- RSS: Subscribe
Points
Not found ☹️
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review!
Additional Information
- Category:
Android Apps
›Lifestyle
- OS:
Android 4.2 and up
- Size:
17 Mb
- Content Rating:
Everyone
- Google Play Rating:
0
- Updated:
- Release Date:
Contacts
- Website: https://taa4bfcc0.app-ads-txt.com
You may also like
-
- Insomnia Coffee UK
- Android Apps: Lifestyle By: Insomnia Ltd
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 5.1.2 Be rewarded each time you make a purchase with Insomnia Treats! Our award-winning loyalty programme allows you to track your purchases and progress towards your free coffee, watch as ...
-
- Remedies
- Android Apps: Lifestyle By: Infordata Sistemi
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.2 REMEDIES Co-creating strong uptake of REMEDIES for the future of our oceans through deploying plastic litter valorisation and prevention pathways We believe that our oceans are the ...
-
- insomnia - quotes
- Android Apps: Lifestyle By: ShayznDev
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 3 Do you have difficulty falling asleep or experience insomnia? Do you need to relax and decompress? with insomnia - quotes app, Relax and sleep with our selection of 300+ sleep quotes. ...
-
- Natural home remedies
- Android Apps: Lifestyle By: Lago Naranja Tarde
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0.0 Natural Homemade Remedies to do at home and how to prepare them, step by step. Discover the best advice, with natural herbal remedies and medicinal plants to take care of your health. ...
-
- Sleep Well Hypnosis & Insomnia
- Android Apps: Lifestyle By: Surf City Apps
- * * Free
- Lists: 0 + 1 Rankings: 0 Reviews: 0
- Points: 0 + 2,915 Version: 2.57 Can t sleep? Suffering from insomnia? Want to find out how to fall asleep fast? If you re having difficulty sleeping and you ve tried other sleep aid methods, like listening to sleep ...
-
- Natural Remedies Tips
- Android Apps: Lifestyle By: Ich Tech Studio
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0.0 With "Natural Remedies Heal Yourself," you have a comprehensive wellness assistant in your pocket. Tailored to meet your unique needs, this app introduces you to a world of natural ...
-
- Medicinal Plants & Remedies
- Android Apps: Lifestyle By: >>>AAR<<<
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 483 Version: 1.56.284 Medicinal plants have been the most popular method of natural healing and used by all cultures. In this app will know the therapeutic properties of some of the most popular plants. You
-
- Hair Problem Home Remedies
- Android Apps: Lifestyle By: bufffix
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0.2 There is nothing more attractive than a thick head of hair that glimmers with natural health. But hair loss is a problem that many people suffer from. There can be several factors ...
-
- Bowen Body Remedies
- Android Apps: Lifestyle By: Book In Beautiful
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.1.0 Thank you for booking with Bowen Body Remedies. Register, login and book your next appointment.
-
- AstroVed –Astrology & Remedies
- Android Apps: Lifestyle By: AstroVed / PillaiCenter
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 3,766 Version: 9.0.0 AstroVed app is a personalized App which gives you many useful gadgets that are designed to help you live every moment. Multilingual Location-based App AstroVed App is personalized, ...
-
- Life Horoscope
- Android Apps: Lifestyle By: Life Remedies
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.3 Welcome to Life Horoscope, a comprehensive and interactive Indian you tube channel for Astrology Services.We gives you complete and comprehensive solution on Horoscope Services, ...
-
- Medicinal plants and uses
- Android Apps: Lifestyle By: WebAppDev
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 2,538 Version: 2.6 Discover the most complete application of natural medicine and medicinal plants. Become an expert in herbal remedies and improve your quality of life. In this guide you will find more ...
-
- Ottamooli Malayalam
- Android Apps: Lifestyle By: Adhiapps
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.1 Malayalam ottamoolikal or single herb medical care contains podikkaikal or home remedies for premature graying of hair,appendicitis,body weight loss,excess sweating, stomach ...
-
- Kundli.Click : Astrology Chart
- Android Apps: Lifestyle By: Para Digital Technologies
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 753 Version: New App WORKS ONLINE ONLY. Astro Kundli - Free Horoscope Astrology is an emerging provider app of astrology-related services like Astro Kundli - Free Astrology & Horoscope. It is a ...