| Entwickler: | Atom : Being Present (4) | ||
| Preis: | * Kostenlos | ||
| Klassifizierungen: | 0 | ||
| Rezensionen: | 0 Rezension schreiben | ||
| Listen: | 0 + 0 | ||
| Punkte: | 0 + 0 ¡ | ||
| Google Play | |||
Beschreibung
Seeking motivation, battling mental fatigue, or striving for peak productivity? Discover a powerful mental health platform designed to empower you on your journey of self-improvement. Our app combines the best aspects of cognitive behavioral therapy (CBT), guided journaling, and psychologist-developed tools to help you transform your habits and unlock your full potential.
Features That Make a Difference:
- Self-Guided CBT Programs: Tackle life's challenges like anxiety, procrastination, and stress with targeted programs clinically validated by psychologists and behavioral specialists.
- Easy-to-Follow Learning Paths: Navigate a clear path to managing emotions, insomnia, and everyday anxieties. These short sessions will progressively change how you think and problem-solve.
- Guided Journals: Express yourself safely and gain clarity through guided reflections, gratitude practices, and free writing prompts.
- Daily Motivators: Stay inspired with a fresh 'Session of the Day,' track your progress, collect badges, and set personal goals for steady growth.
Key Benefits:
- Overcome Negative Thought Patterns
- Manage Stress and Find Relaxation
- Boost Motivation and Productivity
- Elevate Your Self-Esteem and Confidence
- Learn Effective Problem-Solving Techniques
- Cultivate Healthy Habits and Routines
- Combat Anxiety and Depression
- Improve Sleep Quality
- Enhance Mindfulness for Greater Focus
- Improve self-confidence and self-esteem
- Reduce social anxiety and increase social confidence
- Discover what makes you happy and spark joy
Start Your Journey Today!
Experience the power of personal transformation - download our app and take the first step toward a happier, healthier, and more fulfilling life.
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Preis
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- Maximale: Kostenlos
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Entwickler
- Atom : Being Present
- Plattformen: Android Apps (4)
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- Klassifizierungen: 0
- Rezensionen: 5 (1)
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Weitere informationen
- Version: 1.46.2
- Kategorie:
Android Apps›Effizienz - Betriebssysteme:
Android 5.0 - Größe:
21 Mb - Altersfreigabe:
Everyone - Google Play Bewertung:
0 - Aktualisiert:
- Veröffentlichungsdatum:
Kontakte
- Webseite:
https://www.atomei.app/
Atom: Self-improvement Kurz-URL: Kopiert!- 🌟 Teilen
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