기술
Get better at resisting distractions by immediately writing them down instead of letting them nag at your attention. Get them out of your head and follow up on them later (or not). If you do break your session take a second to note the cause. Over time, Focus Trainer will show you the most common interruptions so that you know what you need to work on.
*** Want to get Focus Trainer for free? Scroll to the bottom to learn how! ***
Set a Focus Timer
Decide for how long you want to focus and start the timer. Focus on your task until the time runs out. You need to reset the timer if you allow yourself to get distracted.
Improve Focus - One Step at a Time
Just like with other skills, start small and work yourself up. Begin with an easily manageable focus time. Focus Trainer will then gradually increase the length of your sessions.
Dump Distractions
Sooner or later a distraction will ask for your attention. A tangent thought, a shoutout from a coworker, or just a random idea. Before you let yourself get distracted by it, braindump it directly in the app. Write it down and forget about it - for the moment. Once your focus session is complete, you can pick it back up.
Reflect on Interruptions
If you do let yourself get distracted, quickly note what caused it. Every once in a while, take a look at your collected notes. Focus Trainer will show you the most common reasons for interruptions. Tackle those first.
GET FOCUS TRAINER FOR FREE
Participate in a short usability test and get Focus Trainer for free. It's also a rare chance to influence the development of an app. ;)
The usability test is quite simple: It mainly consists of me observing you (via Zoom) while you are using the app. You can't do anything wrong – I'm testing the app, not you. It'll take approximately 30 minutes.
Interested? Then schedule a meeting right away: https://focalityapp.com/en/schedule-meeting
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