| Sviluppatore: | TechSpectrum Solutions (3) | ||
| Prezzo: | Gratis | ||
| Classificazioni: | 0 | ||
| Recensioni: | 0 Scrivi una recensione | ||
| Listes: | 0 + 0 | ||
| Punti: | 0 + 0 ¡ | ||
| Google Play | |||
Descrizione
Push Up Time is a gentle but honest way to rethink how you use your phone.
It’s built on a simple idea inspired by atomic habits:
small actions, repeated consistently, shape long-term behavior.
Instead of blocking apps or forcing streaks, Push Up Time helps you slow down, refocus, and make intentional choices about your screen time.
A calmer approach to screen time control
Many of us open apps on autopilot — the insta feed, endless insta scroll, short videos, news loops, or social media habits that feel loopy and hard to break.
Push Up Time doesn’t judge those habits.
It creates a pause before them.
Before you scroll, you earn time through movement.
Before you spend time, you name what you’re spending it on.
That moment of awareness is often enough to refocus.
How it works
Earn minutes through movement
Do push-ups or push-press style bodyweight reps to earn screen time.
Your effort becomes your currency.
Bank your time
Earned minutes are stored in your personal time bank.
You can withdraw time when you choose to scroll, watch, or browse.
Start a session intentionally
When starting a session, you can reflect on what you’re spending time on — social media, video, messaging, or something else.
This small pause helps you be present instead of reactive.
Honest accountability
If your time runs out, the session ends.
If you borrow time, you’ll need to earn it back later.
There are no punishments, just clear feedback.
Designed for awareness, not pressure
Push Up Time is not built around streaks or performance metrics.
There are no aggressive goals, no daily streak pressure, and no comparison to others.
Instead, it supports:
mindfulness around screen use
gradual habit change
staying grounded and rooted in your own choices
noticing patterns without judgment
It’s okay to be mellow.
It’s okay to go slow.
Digital wellbeing without extremes
This app is for people who want to:
reduce mindless scrolling
feel more freed from automatic habits
practice digital wellbeing
create healthier routines
feel more rooted and calm
reconnect with a balanced somatic state
be well without quitting technology entirely
Some users describe it as a way to gently dumbify their phone — not by removing apps, but by changing how often and how intentionally they use them.
More than productivity
Push Up Time isn’t about doing more.
It’s about:
slowing down
noticing when habits take over
choosing when to engage
allowing space for healing and reflection
Over time, many users find that fewer sessions are needed — not because of rules, but because awareness grows.
Simple, thoughtful features
Time bank with earned and spent minutes
Hands-free push-up counter
Session timers for intentional use
Optional borrowing with clear consequences
Recent session history (no charts, no pressure)
Adjustable difficulty and rules
Clean, minimalist design
No ads.
No tracking across apps.
No data selling.
Who this app is for
Push Up Time is for people who want to:
feel more in control of screen time
break habitual insta scrolling
refocus without rigid blockers
build better habits gradually
support mindfulness in daily life
be present with their time
It’s not about restriction.
It’s about awareness.
Start where you are
You don’t need perfect discipline.
You don’t need long streaks.
Just start with one moment of intention.
That’s often enough.
Privacy Policy - https://techspectrumsolutions.co.uk/pushuptime-privacy
Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ad
Screenshot










Novità
- Versione: 1.0.1
- Aggiornata:
Prezzo
- Oggi: Gratis
- Minimo: Gratis
- Massimo: Gratis
Monitora prezzi
Ad
Sviluppatore
- TechSpectrum Solutions
- Piattaforme: Android App (3)
- Listes: 0 + 0
- Punti: 0 + 0 ¡
- Classificazioni: 0
- Recensioni: 0
- Sconti: 0
- Video: 0
- RSS: Sottoscrivi
Punti
0 ☹️
Classificazioni
0 ☹️
Listes
0 ☹️
- Push Up Time: Refocus
Recensioni
Scrivi tu la prima recensione 🌟
Informazioni aggiuntive
- Versione: 1.0.1
- Categoria:
Android App›Produttività - Sistemi operativi:
Android 7.0 - Dimensioni:
24 Mb - Classificazione contenuti:
Everyone - Google Play Voto:
0 - Aggiornata:
- Data di uscita:
- 🌟 Condividi
- Google Play
Ti potrebbero piacere anche
-
- push note: notes & habits
- Android App: Produttività di: push note
- * Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 4 + 298 (4.6) Versione: 2.3.9 push note is your all-in-one productivity companion. Capture quick thoughts as persistent notifications and track daily habits with stunning analytics. Two powerful features, one ... ⥯
-
- Time Doctor 2
- Android App: Produttività di: Time Doctor
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 1 + 154 (2.4) Versione: 1.5.4 Time Doctor is a workplace productivity tool that empowers employees and teams with insights and analytics to maximize productivity and efficiency. Time Doctor's insights create new ... ⥯
-
- Push Manager
- Android App: Produttività di: Push Technologies
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 0 + 0 Versione: 18.3.0 The Push Manager app allows you to forecast and track labor budgets against actual cost and manage, view, and create schedules and clock in s in real-time. Streamline communication ... ⥯
-
- Time Flow Pro
- Android App: Produttività di: Time Flow Pro
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 2 + 0 Versione: 0.4.84 Did you lose track of your time again? We can help. With a single tap, track and save your time with Time Flow Pro - anywhere you go. Features: - Intuitive graphs to visualize and ... ⥯
-
- Time Fusion App
- Android App: Produttività di: Time Fusion Ltd
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 0 + 0 Versione: 1.0.10 Stay ahead of the curve with Time Fusion, the ultimate solution for time attendance management. Designed to elevate operational efficiency, enhance accuracy, and streamline workforce ... ⥯
-
- TIME DWMS
- Android App: Produttività di: TIME dotCom Berhad
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 0 + 0 Versione: 1.7.1 An application that provides project status and centralized process monitoring for Coverage, Service Order and Network projects with digitized documents for project acceptance and ... ⥯
-
- Field Staff by Time Champ
- Android App: Produttività di: Time Champ
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 0 + 0 Versione: 2026.1.29.0 Time Champ provides a comprehensive solution for field staff tracking and task management, leveraging a robust geo-fencing feature. This app allows you to set specific locations as job ⥯
-
- Hanhan Time-schedule&timing
- Android App: Produttività di: Time&Notes&big days
- * Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 3 + 0 Versione: 4.2.6 「Hanhan Time」is your time management Secretary. It can help you plan your schedule, remind you of events, your events timing and + 1 count, so that you can easily manage your time~ ... ⥯
-
- Time Warp Scan - Face Editor
- Android App: Produttività di: Treat To You Apps
- * * Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 1 + 0 Versione: 1.4 Take funny videos and pictures with the TikTok like the TIME WARP SCAN effect and share them with your friends. The Time Warp Scan filter tips is the most popular and viral challenge ... ⥯
-
- Push: custom notifications
- Android App: Produttività di: Techulus
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 0 + 68 (3.1) Versione: 4.10 Push lets you create custom programmable notifications. It can notify you about things such as a new sale on Stripe, when there is an error on your web or mobile app, when there is a ... ⥯
-
- Time Track
- Android App: Produttività di: Gandalf321
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 1 + 0 Versione: 1.2.0 Time Track is your go-to time management ally, designed to help you efficiently plan and track every minute of your daily life and work. Whether logging time for waking up, going to ... ⥯
- Nuova
- Time Sage
- Android App: Produttività di: Dot4Soft
- Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 0 + 0 Versione: 1.0.3 Time Sage is a structured planning system built around balance. Modern life pulls you in many directions. Work expands. Responsibilities grow. Urgent tasks take over. Without ... ⥯
-
- Time Tracker Calendar : Timy
- Android App: Produttività di: Software Live
- * Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 3 + 0 Versione: 1.0.0 Time Tracker for Routine Tasks and Work Tasks: Take Control of Your Time Are you struggling to keep up with your daily routine tasks and work tasks? Introducing our Time Tracker app, ... ⥯
-
- Time, Date Addition Calculator
- Android App: Produttività di: Multi Purpose Calculators
- * * Gratis
- Listes: 0 + 0 Classificazioni: 0 Recensioni: 0
- Punti: 0 + 0 Versione: 1.0422 Time and Calculator app is a must have app which helps you to calculate all type of time Calculations. This app is more quick to those who want to do all time related Calculations and ... ⥯