기술
How It Works Every day, the system suggests one single, tiny action that takes only 5–10 minutes to complete. Whether it’s a short walk or a brief learning session, TinySteps ensures you keep moving forward without feeling overwhelmed.
Key Features:
Energy-Level Adaptation: Before receiving your task, set your current energy level—Low, Medium, or High—to ensure the suggested action matches your capacity for the day.
Automated Action Selection: Receive a curated task tailored to your energy, such as "Take a 5-minute walk" or "Learn one small new thing."
Change Your Action: If the suggested task doesn't feel quite right, you can easily swap it for a different, equally manageable option.
Meaningful Guidance: Every task includes a "Why today?" insight and a simple "How to do it" guide to help you get started immediately.
Simple Completion Tracking: Mark your action as "Done" with a single tap and add an optional note to reflect on your progress.
History at a Glance: View your activity history to see how your small movements have added up over time.
TinySteps is not about pushing harder; it's about making movement count, even when it’s small.
Download TinySteps today and prove that small steps lead to big change!
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- TinySteps
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