| 개발자: | Fitness Flexibility Workout (111) | ||
| 가격: | * 무료 | ||
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| Google Play | |||
기술
Jumping higher requires a combination of strength, power, and proper technique. With our app, you'll have access to a comprehensive collection of exercises, drills, and training techniques that specifically target the muscles and skills needed to increase your vertical leap.
From plyometric exercises like depth jumps and bounding to strength-building exercises like squats and lunges, our app covers a wide range of training methods to maximize your jump height. Each exercise is accompanied by detailed video tutorials, providing step-by-step instructions to ensure proper form and technique. You'll learn how to generate explosive power, improve your jump mechanics, and optimize your vertical jump potential.
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- Fitness Flexibility Workout
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https://ac1737f4.app-ads-txt.com/How to Do Jump Higher Training 단축 URL: 복사됨!- 🌟 공유하기
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