| Udvikler: | Fitness Flexibility Workout (111) | ||
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Beskrivelse
Jumping exercises offer numerous benefits, including increased cardiovascular fitness, improved leg strength, and enhanced athletic performance. With our app, you'll have access to a wide range of jumping exercises, plyometric drills, and workouts that will challenge your body and help you achieve impressive results.
From basic jumps like squat jumps and tuck jumps to advanced exercises such as box jumps and depth jumps, our app covers a variety of jumping movements to suit all fitness levels. Each exercise is demonstrated through detailed video tutorials, accompanied by step-by-step instructions to ensure proper form and technique. You'll learn how to generate power from your lower body, land safely, and optimize your jumping ability.
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- Fitness Flexibility Workout
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- Version: 1.0.0
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Android Apps›Sport - Operativsystem:
Android 6.0 - Størrelse:
23 Mb - Indholdsklassificering:
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