| Developer: | Official Website (51) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
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| Google Play | |||
Description
🏋️ 6 PRE-BUILT WORKOUTS
Ready-to-use interval templates:
- Quick HIIT - 20s work / 10s rest, 8 rounds (4 min)
- Tabata Classic - 20s work / 10s rest, 8 rounds (4 min)
- Power Circuit - 45s work / 15s rest, 10 rounds (10 min)
- Cardio Blast - 30s work / 30s rest, 12 rounds (12 min)
- Strength Focus - 60s work / 30s rest, 6 rounds (9 min)
- Sprint Training - 15s work / 5s rest, 12 rounds (4 min)
⚙️ CUSTOM TIMER
Create your own intervals:
- Set work time: 5-300 seconds
- Set rest time: 5-300 seconds
- Set rounds: 1-50
- Quick preset buttons (20/10, 30/30, 45/15, 60/30)
- Instant validation and start
⏱️ PROFESSIONAL TIMER
- Large countdown display (minutes:seconds)
- Clear work/rest phase indicators
- Round counter (Round X of Y)
- Start/Pause/Resume controls
- Reset anytime
- Automatic phase transitions
📊 PROGRESS TRACKING
- Total workouts completed counter
- Total training minutes accumulated
- Daily streak tracker (consecutive days)
- Auto-save after each workout
- Persistent statistics (survives app restart)
- Visual stats display with emojis
🎯 ONE-TAP START
Every workout starts with a single tap:
1. Choose a preset workout OR create custom
2. Tap "START WORKOUT" button
3. Timer begins countdown immediately
4. Audio and vibration guide you through
5. Statistics update automatically when done
✨ KEY FEATURES
- 6 ready-to-use workout templates
- Unlimited custom timer creation
- Real countdown timer (updates every second)
- Work phase → Rest phase → automatic transitions
- Round counter with progress display
- Pause and resume anytime
- Complete workout dialog with summary
- Streak system for motivation
- Sound beeps and vibration patterns
- No ads, no subscriptions, no login
- Works 100% offline
- No data collection
- Modern, clean interface
- Orange and blue theme
- Status bar color matching
💪 PERFECT FOR
- HIIT (High-Intensity Interval Training)
- Tabata protocol workouts
- Circuit training sessions
- Boxing and MMA rounds
- CrossFit WODs
- Cardio intervals
- Sprint training
- Strength training
- Bodyweight exercises
- Home workouts
- Gym training
- Outdoor fitness
🔥 HOW IT WORKS
The timer runs through your selected intervals:
1. WORK phase - exercise time (timer counts down)
2. REST phase - recovery time (automatic transition)
3. Repeat for the number of rounds you chose
4. COMPLETE - dialog shows summary, stats update
During workout:
- "WORK TIME!" - green border, timer counting down
- "REST TIME" - blue border, recovery countdown
- Beep sounds at 3, 2, 1 seconds
- Vibration on every phase change
- Pause button to take breaks
- Reset button to start over
📱 TECHNICAL
- Minimum Android 5.0 (API 21)
- Target Android 14 (API 34)
- Single Activity architecture
- Handler-based precise timing
- SharedPreferences for data storage
- ToneGenerator for beep sounds
- Vibrator for haptic feedback
- No external dependencies
- Battery efficient
- Small app size
🔒 PRIVACY
Your data stays on your device:
- No internet connection required
- No account registration
- No cloud sync
- No data collection
- No analytics or tracking
- All stats stored locally
- Safe for all ages
⚠️ IMPORTANT
- Only requires VIBRATE permission (for haptic feedback)
- Timer continues if you minimize the app
- Statistics are saved automatically after each workout
- Streak resets if you skip a day
- Custom timer validates input (prevents errors)
Perfect for anyone who wants effective interval training with professional timing and progress tracking.
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What's new
- Version: 1.0
- Updated:
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- Today: Free
- Minimum: Free
- Maximum: Free
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Developer
- Official Website
- Platforms: Android Apps (51)
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Additional Information
- Version: 1.0
- Category:
Android Apps›Tools - OS:
Android 7.0 - Size:
24 Mb - Content Rating:
Everyone - Google Play Rating:
0 - Updated:
- Release Date:
Contacts
- Website:
https://fastlance.vn/
«Fastlance» is a Tools app for Android, developed by «Official Website». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. AppAgg continuously tracks the price history, ratings, and user feedback for «Fastlance». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates. AppAgg does not host applications or distribute software. All trademarks, logos and screenshots belong to their respective owners.
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