Fitric
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- Stability Ball Workout Plan
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
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- 點數: 0 + 0 版本: 2.0.1 Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It s stability. Or, a stability ball, to be ⥯
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- Abs, Butt and Thighs
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
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- 點數: 0 + 2 (5.0) 版本: 2.0.1 This app focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs with a combination of strength enhancing and muscle toning exercises to ... ⥯
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- Ballet Barre Workouts
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
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- 點數: 0 + 0 版本: 2.0.1 Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use ... ⥯
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- Stability Ball Workout Plan
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
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- 點數: 2 + 62 (2.4) 版本: 3.0.1 Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It s stability. Or, a stability ball, to be ⥯
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- Mass Building Program
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
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- 點數: 0 + 0 版本: 3.0.1 This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound ... ⥯
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- Fitness Ballet Barre
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 231 (1.8) 版本: 3.0.1 Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use ... ⥯
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- Military and Army Workouts
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
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- 點數: 1 + 50 (3.3) 版本: 3.0.1 Want to build strength like the world's fighting elite? Here are multiple military workouts you can sweat through today. When you re a soldier, being in shape isn t a choice - it s a ... ⥯
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- Pilates at Home - Workouts
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
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- 點數: 0 + 0 版本: 3.0.1 Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates ... ⥯
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- Exercises for Pregnant Women
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
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- 點數: 0 + 0 版本: 2.0.1 You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester - SAFE ... ⥯
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- Exercises for New Moms
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 2.0.1 You already know that exercise during pregnancy is great for your health but getting active soon after you give birth is just as important. Once you get the okay from your practitioner ⥯
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- Pelvic Floor Workout Plan
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
- 清單: 1 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 2.0.1 You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to ... ⥯
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- Hourglass Body Shape - Workout
- iOS 應用程式: 健康塑身 由: Fitric
- 免費
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- 點數: 0 + 4 (2.5) 版本: 2.0.1 Everyone is born with their own unique figure. If there's something you'd like to build up or tone down, there are just the right exercises you can perform to reach your workout goal. ... ⥯
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- Pilates Workout Plan
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 2.0.1 Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates ... ⥯
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- Workout for Over 50s
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 2.0.1 If you re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can ... ⥯
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- Jump Rope Workout Program
- iOS 應用程式: 健康塑身 由: Fitric
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (3.0) 版本: 2.0.1 At-home cardio workouts can be easier than you think especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to ... ⥯
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- Mass Building Program
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (3.5) 版本: 2.0.1 This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound ... ⥯
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- Pelvic Floor Workout Plan
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 126 (2.6) 版本: 3.0.1 Pelvic floor muscles play an important role in many aspects of our physical health, including bladder control, sexual function, and overall core stability. Kegel exercises are a ... ⥯
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- Hourglass Body Shape - Workout
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 205 (2.0) 版本: 3.0.1 Get a smaller waist and rounder hips in 30 days at home with this home workout guide. Our workout programs will help women achieve a sexy, slim and curvy hourglass body shape. If a ... ⥯
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- Military and Army Workouts
- iOS 應用程式: 健康塑身 由: Fitric
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 5 (3.2) 版本: 2.0.1 Want to build strength like the world's fighting elite? Here are multiple military workouts you can sweat through today. When you re a soldier, being in shape isn t a choice - it s a ... ⥯
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- Jump Rope Workout Routine
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 3.0.1 Jump rope is one of the best workouts you can do. You ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass. At-home cardio workouts can be easier than ... ⥯
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- Exercises for Moms
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 132 (2.5) 版本: 3.0.1 You already know that exercise during pregnancy is great for your health but getting active soon after you give birth is just as important. Once you get the okay from your practitioner ⥯
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- Workout for Over 50s - Seniors
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 159 (2.6) 版本: 3.0.1 It's vitally important for everyone to keep up their fitness at home. If you re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 ⥯
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- Resistance Band Workouts
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 194 (3.5) 版本: 3.0.1 Resistance bands are large elastic bands that you can use to exercise all areas of the body. Exercising with a resistance band can help improve your strength and flexibility. Build a ... ⥯
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- Resistance Band - Workout Plan
- iOS 應用程式: 健康塑身 由: Fitric
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (2.5) 版本: 2.0.1 Sometimes it s easy to forget just how simple it can be to get a little fitter. You don t need technological marvels strapped to every part of your body or racks straining under heavy ... ⥯
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- Pregnancy Workouts
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 329 (3.4) 版本: 3.0.2 You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester. Safe ... ⥯
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- Plank Exercise Routine
- iOS 應用程式: 健康塑身 由: Fitric
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable ... ⥯
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- Dessert and Treats Recipes
- iOS 應用程式: 美食佳飲 由: Fitric
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 We all crave a little sweetness now and again. Whether you prefer chocolate desserts, fruit or a good slice of cake, everybody has their own pudding Achilles heel which they are ... ⥯
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- Cardio Dance Workout
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
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- 點數: 1 + 132 (4.5) 版本: 1.0.24 Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're ... ⥯
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- Cardio Boxing Workout
- Android 應用程式: 健康塑身 由: Fitric
- * 免費
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- 點數: 1 + 150 (4.3) 版本: 1.0.19 Torch calories with this cardio boxing and kickboxing workout programs. We will take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ... ⥯
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- Stretches for Flexibility
- Android 應用程式: 運動 由: Fitric
- * * 免費
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- 點數: 0 + 78 (4.1) 版本: 1.0.19 Alleviate stiff hips and tight hamstrings with these easy-to-master flexibility exercises. Not flexible? Follow along with this 30 day stretch routine designed to help increase ... ⥯
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- Ab Workout Plan at Home
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.18 Hands up if you want a toned stomach? Well, with a little hard work you can get the stomach of your dreams by doing our exercises. These at-home workouts for abs will sculpt your core ... ⥯
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- Posture Exercises
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.17 Getting that perfect spine back isn t going to be a quick fix. You ll need consistency, awareness, and dedication. You may not think about your posture when you're working out, but the ⥯
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- Exercises to Reduce Chronic Pa
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.17 Regardless of the cause hunching over a smartphone, sitting at a desk all day, or even injury stretching and strengthening exercises can go a long way in your recovery. Stretching ... ⥯
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- Women Workout at Home
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.16 We added a huge range of workouts for women designed by fitness industry experts. Find the right womens workout routine and start getting results in just 30 days. Get toned with the ... ⥯
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- Squat Workout Plan - 30 Days
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.10 You may think of squats as booty-builders, but their benefits go far beyond your peach. They strengthen pretty much every muscle in your lower body, including your quads, hamstrings, ... ⥯
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- Lose Love Handles
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
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- 點數: 0 + 0 版本: 1.0.12 Love handles, also known as belly fat, can be a frustrating area to target when trying to lose weight and achieve a leaner physique. Both men and women can struggle with love handles, ... ⥯
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- Caregiving Together
- Android 應用程式: 工具 由: Fitric
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.02 Introducing "Caregiving Together," a user-friendly app designed to help people care for their elders or (partially) disabled loved ones. With its intuitive interface and powerful ... ⥯
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- Lose Love Handles
- iOS 應用程式: 健康塑身 由: Fitric
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 1.0 Love handles pockets of fat that sit above the hip bone and cover the oblique muscles are notoriously difficult to lose. You can target your obliques to maximize toning, but you can ... ⥯
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- Easy Exercises
- iOS 應用程式: 健康塑身 由: Fitric
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 It s no secret that exercise is good for you. But it s not always easy to know where to begin or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from ⥯
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- Easy Exercises
- Android 應用程式: 健康塑身 由: Fitric
- * * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.9 It s no secret that exercise is good for you. But it s not always easy to know where to begin or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from ⥯
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