Fitric | iOS 앱
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- Stability Ball Workout Plan
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 2.0.1 Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It s stability. Or, a stability ball, to be ⥯
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- Abs, Butt and Thighs
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 2 (5.0) 버전: 2.0.1 This app focuses on your lower body as well as your core. Working on strengthening your abs, butts and thighs with a combination of strength enhancing and muscle toning exercises to ... ⥯
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- Ballet Barre Workouts
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 2.0.1 Barre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use ... ⥯
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- Exercises for Pregnant Women
- iOS 앱: 건강 및 피트니스 게시자: Fitric
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- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 2.0.1 You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester - SAFE ... ⥯
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- Exercises for New Moms
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 2.0.1 You already know that exercise during pregnancy is great for your health but getting active soon after you give birth is just as important. Once you get the okay from your practitioner ⥯
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- Pelvic Floor Workout Plan
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 1 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 2.0.1 You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to ... ⥯
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- Hourglass Body Shape - Workout
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 4 (2.5) 버전: 2.0.1 Everyone is born with their own unique figure. If there's something you'd like to build up or tone down, there are just the right exercises you can perform to reach your workout goal. ... ⥯
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- Pilates Workout Plan
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 2.0.1 Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates ... ⥯
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- Workout for Over 50s
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 2.0.1 If you re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can ... ⥯
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- Jump Rope Workout Program
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 2 (3.0) 버전: 2.0.1 At-home cardio workouts can be easier than you think especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to ... ⥯
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- Mass Building Program
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 2 (3.5) 버전: 2.0.1 This workout app is designed to increase your muscle mass as much as possible in 4 weeks. The program works each muscle group hard few times per week using mostly heavy compound ... ⥯
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- Military and Army Workouts
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 5 (3.2) 버전: 2.0.1 Want to build strength like the world's fighting elite? Here are multiple military workouts you can sweat through today. When you re a soldier, being in shape isn t a choice - it s a ... ⥯
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- Resistance Band - Workout Plan
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 2 (2.5) 버전: 2.0.1 Sometimes it s easy to forget just how simple it can be to get a little fitter. You don t need technological marvels strapped to every part of your body or racks straining under heavy ... ⥯
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- Plank Exercise Routine
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable ... ⥯
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- Dessert and Treats Recipes
- iOS 앱: 음식 및 음료 게시자: Fitric
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 We all crave a little sweetness now and again. Whether you prefer chocolate desserts, fruit or a good slice of cake, everybody has their own pudding Achilles heel which they are ... ⥯
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- Lose Love Handles
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0 Love handles pockets of fat that sit above the hip bone and cover the oblique muscles are notoriously difficult to lose. You can target your obliques to maximize toning, but you can ... ⥯
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- Easy Exercises
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 It s no secret that exercise is good for you. But it s not always easy to know where to begin or how to avoid injury-causing exercise mistakes. Whether your neck and back are sore from ⥯
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- Menstruation Journal
- iOS 앱: 의학 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 Your menstrual cycle can say a lot about your health. Understand how to start tracking your menstrual cycle and what to do about irregularities. Do you know when your last menstrual ... ⥯
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- Boxing to Lose Weight
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 A one-hour session, of boxing to lose weight can burn up to as many as 1000 calories which is huge. Combine that with a proper diet, and it will work wonders for your physique. Of ... ⥯
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- Gym Weight Training
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 Everyone has different reasons for joining a gym. And lots of people are worried about using the equipment if they ve never worked out in a gym before. These beginner gym workouts are ... ⥯
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- Headache Diary - Daily Log
- iOS 앱: 의학 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 3 (1.0) 버전: 1.1.1 No matter what you call it headache journal, migraine diary, headache tracker keeping track of your symptoms can be a versatile tool to help better manage migraine. This information ... ⥯
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- Weight Loss Plans for Women
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 Our workout programs areperfect for any woman who is looking to lose unwanted body fat through a good cardio HIIT program. It is important to have a general plan when working towards ... ⥯
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- Work Log - Work Time Tracking
- iOS 앱: 생산성 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.2 A time tracking app is an essential time management tool that can help you become more organized, efficient, and get more things done. Simply put, a time tracking app will save you ... ⥯
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- Weight Lifting for Women
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0 Weight training for women can be hugely beneficial. Strength training doesn t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help ... ⥯
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- PUSH - Workout Log
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 Providing a space for your goals and fitness metrics, a fitness journal allows you to keep track of where you ve been so you can focus on where your health is going. Keeping a fitness ... ⥯
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- Anxiety Tracking Log
- iOS 앱: 의학 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (3.0) 버전: 1.1 This app requires a subscription. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings. And the simple act of putting those thoughts on paper ⥯
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- Building Muscle and Strength
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 This workout is designed to increase your muscle mass as much as possible in 6 weeks. Strength training is an important part of an overall fitness program. Want to reduce body fat, ... ⥯
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- Summer Workout Program
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 This four-week summer body program will spark the results you want just in time for bikini season. Working out at home is easy, convenient and perfect for people who don't like the ... ⥯
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- Thigh Gap Workout
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0 Many women work hard to get the perfect thigh gap. Having a thigh gap refers to there being a space (a 'gap') between the upper thighs when someone is stood with their feet together ... ⥯
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- Dance Cardio Workout Moves
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0 Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're ... ⥯
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- Reach Your Fitness Goals
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 It s not always easy to achieve your fitness goals without a personal trainer. Fitness goals are important on several counts. They hold us accountable, expand our definition of ... ⥯
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- Fat Destroyer
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0.1 If your goal is to lose weight and get lean follow this fat loss workout program. Any successful fat loss workout program is going to take you out of your comfort zone, both in the gym ⥯
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- Barbell Workout Plan
- iOS 앱: 건강 및 피트니스 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 You could do bodyweight exercises from now until forever, but to truly reach your strength potential, you ll want to use free weights. And when it comes to strength training, a barbell ⥯
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- Delicious Pork Meals
- iOS 앱: 음식 및 음료 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 If the thought of tender pork belly recipe with crispy crackling brings a smile to your face, then this collection of our most-loved pork recipes is for you. From pork belly to pork ... ⥯
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- Quick & Easy Meals
- iOS 앱: 음식 및 음료 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0 Quick and easy recipes that are simple to prepare and fast to cook. From speedy stir-fries and chillies to last-minute desserts, these dishes are all ready in 30 minutes or less. Some ... ⥯
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- Salad Recipes | Easy & Healthy
- iOS 앱: 음식 및 음료 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 These easy and healthy salad recipes make the best of fresh seasonal produce. They re filled with bright flavors and a variety of delicious textures. Whether you re looking for a ... ⥯
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- Spicy Big Bold Recipes
- iOS 앱: 음식 및 음료 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0 Time to turn up the heat! We have just what you need to kick things up a notch! There s nothing like a bowl of spicy goodness. From a spicy pumpkin soup to Sri Lankan spicy lamb curry, ⥯
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- Chicken Recipes Collection
- iOS 앱: 음식 및 음료 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 Chicken is the ultimate dinnertime staple. Not only is it affordable and easy to cook, there are endless ways to prepare it that appeal to the whole family. From kid-friendly ... ⥯
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- Homemade Soup Recipes
- iOS 앱: 음식 및 음료 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 Having a couple of healthy soup recipes up your sleeve enables you to easily pack veg into your meals. Whether it s a classic minestrone, a vibrant tomato soup or the spicy root veg ... ⥯
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- Cake Recipes - Easy Homemade
- iOS 앱: 음식 및 음료 게시자: Fitric
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 See the best cake recipes. Trusted recipes for chocolate cake, white cake, banana cakes, and carrot cakes with photos and instructions from home cooks. This roundup is for that moment ... ⥯
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