-
- 731 Andrew Ethan Zeng
- +1
- Workout for Over 50s - Seniors
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 158 (2.6) Version: 3.0.1 It's vitally important for everyone to keep up their fitness at home. If you re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 ⥯
-
- 731 Andrew Ethan Zeng
- +1
- Stability Ball Workout Plan
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 62 (2.4) Version: 3.0.1 Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It s stability. Or, a stability ball, to be ⥯
-
- 5,650 Facundo Holzmeister
- +1
- Weight Training for Women
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 0 Version: 1.0.1 Weight training for women can be hugely beneficial. Strength training doesn t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help ... ⥯
-
- 5,650 Facundo Holzmeister
- +1
- Military and Army Workouts
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 50 (3.3) Version: 3.0.1 Want to build strength like the world's fighting elite? Here are multiple military workouts you can sweat through today. When you re a soldier, being in shape isn t a choice - it s a ... ⥯
-
- 5,650 Facundo Holzmeister
- +1
- Stability Ball Workout Plan
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 62 (2.4) Version: 3.0.1 Want to know the secret for strengthening your core, protecting your joints, and getting more muscle-building benefits out of every workout? It s stability. Or, a stability ball, to be ⥯
-
- 5,728 Aryan Sharma
- +1
- Resistance Band Workouts
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 189 (3.5) Version: 3.0.1 Resistance bands are large elastic bands that you can use to exercise all areas of the body. Exercising with a resistance band can help improve your strength and flexibility. Build a ... ⥯
-
- 5,728 Aryan Sharma
- +1
- Pelvic Floor Workout Plan
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 120 (2.5) Version: 3.0.1 Pelvic floor muscles play an important role in many aspects of our physical health, including bladder control, sexual function, and overall core stability. Kegel exercises are a ... ⥯
-
- 5,728 Aryan Sharma
- +1
- Exercises for Moms
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 130 (2.5) Version: 3.0.1 You already know that exercise during pregnancy is great for your health but getting active soon after you give birth is just as important. Once you get the okay from your practitioner ⥯
-
- 5,728 Aryan Sharma
- +1
- Cardio Boxing Workout
- Android Apps: Health & Fitness By: Fitric
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 151 (4.3) Version: 1.0.19 Torch calories with this cardio boxing and kickboxing workout programs. We will take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ... ⥯
-
- 5,728 Aryan Sharma
- +1
- Cardio Dance Workout
- Android Apps: Health & Fitness By: Fitric
- * * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 131 (4.5) Version: 1.0.24 Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're ... ⥯
≡
