powerpunch
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- Platform: iOS Aplikasi (33)
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- Fit Mom - Postnatal Workouts
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over ... ⥯
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- Dance Workouts
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Dance is highly effective for boosting fitness. A good dance session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle ... ⥯
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- Hourglass Figure - Curvy Body
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Hourglass exercises for a curvy body are predominately going to consist of moves that target the obliques, or the transverse abdominals muscles. An hourglass figure typically consists ... ⥯
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- Pregnancy Workouts & Exercises
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you re pregnant. Low-impact aerobics and dance workout ... ⥯
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- Wall Pilates - Workouts
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Welcome to Wall Pilates, your passport to a new dimension of fitness right from the comfort of your home. Elevate your Pilates practice with this innovative app that redefines your ... ⥯
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- Calisthenics Workout Plan
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Unleash your true strength with our Calisthenics app, your ultimate companion on the journey to a fitter, more powerful you. Elevate your fitness routine with a dynamic blend of ... ⥯
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- Mini Band Exercises
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Mini-bands are lightweight, easy to store, and compact perfect for a workout on-the-go. Even though they are light, themselves, the resistance and results are anything but. You also ... ⥯
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- Pilates Workouts For Beginners
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 A complete beginner's guide to pilates with workouts to do at home. Pilates workouts help improve flexibility, balance and core strength, and are particularly effective if you suffer ... ⥯
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- Dumbbell Workout Program
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter s journey. They can help you add muscle ⥯
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- Kettlebell Workout Program
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 The kettlebell is an effective, bell-shaped piece of equipment that will help you build some major muscles. The kettlebell is your ticket to faster fitness, even for beginners. Packing ⥯
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- Gentle Exercises for Seniors
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 2 (2.5) Versi: 2.0.1 Exercises for Seniors: Staying Fit and Healthy in Your Golden Years. As we age, it's important to maintain a regular exercise routine to stay fit and healthy. Exercise is essential for ⥯
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- Pelvic Floor - Kegel Exercises
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 2.0.1 Kegel exercises are a form of workout that focuses on strengthening the pelvic floor muscles. These exercises are beneficial for both men and women, and they can help to improve a ... ⥯
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- Chair Exercises & Workouts
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 9 (2.7) Versi: 2.0.1 Chair Exercises: A Guide to Staying Fit and Active While Seated. Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for ... ⥯
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- Neck Pain Relief Exercises
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Daftar: 0 + 0 0 0
- Poin: 0 + 0 Versi: 1.0 Discover effective solutions with the "Neck Pain Relief Exercises" app, designed to help you alleviate neck discomfort. A comprehensive solution for managing and alleviating neck pain ... ⥯
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- Fix your Posture
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 Introducing our app, "Fix Your Posture," designed to transform your posture, enhance your health, and alleviate discomfort. Whether you spend long hours at a desk or engage in ... ⥯
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- Tabata King - Short Workouts
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 Welcome to Tabata King, your ultimate companion for quick and effective workouts designed to torch calories, boost endurance, and elevate your fitness to the next level. Whether you're ⥯
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- Foam Roller Workout
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Daftar: 0 + 0 0 0
- Poin: 0 + 0 Versi: 1.0 Welcome to the ultimate guide to Foam Rolling Exercises, your go-to app for relieving pain, improving mobility, and enhancing recovery with the power of foam rolling. Whether you're a ... ⥯
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- Backpack Workout
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 Are you looking for a versatile and convenient way to get fit? Look no further than backpack workouts! With just a simple backpack and a little creativity, you can turn your exercise ... ⥯
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- Stability Ball Workouts
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 Stability ball workouts are gaining immense popularity in the fitness world due to their versatile nature and benefits. These workout routines are designed to incorporate stability ... ⥯
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- Women's Weight Training Plan
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Daftar: 0 + 0 0 0
- Poin: 0 + 1 (5.0) Versi: 1.0 In recent years, weight training has become increasingly popular among women. It's no longer just a male-dominated activity, and more and more women are realizing the benefits of ... ⥯
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- Muscle Building Workouts
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 Muscle building is an essential goal for many people, both men and women, who want to increase their strength, size, and overall fitness. Building mass at home is a great option for ... ⥯
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- Stay in Shape with Daily Yoga
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.1 Unlike traditional weight training, Yoga offers a more-well rounded approach to fitness, focusing on building all aspects of your health like cardiovascular endurance, strength and ... ⥯
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- Booty, Legs and Abs
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.2 Your glutes are the biggest and strongest muscles in the body, and your thighs can hold their own, too. Movement is nearly impossible without your core doing its job. So it stands to ... ⥯
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- Booty Building Workout Plan
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.1 Shape, lift, and round your butt with a targeted training program. We think that it s safe to say that most ladies would love to have a perky, firm and round booty. What you re seeking ⥯
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- Cardio Boxing
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.1 Boxing workouts are a great way to get active at home. They combine skill with sweat and help to improve hand-eye coordination and stamina, to boot. As far as workouts go, boxing is a ... ⥯
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- Cardio HIIT Workout at Home
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 1 (5.0) Versi: 1.1 HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, ... ⥯
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- Weight Loss Workouts for Men
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.2 Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, you can still get fit with the best weight loss exercises ... ⥯
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- Workout Routine for Women
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.2 We offer a huge range of workouts for women designed by fitness industry experts. You don't need a fancy gym membership or expensive exercise equipment to get you in amazing shape. The ⥯
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- Stretch & Flexibility
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.2 Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help ... ⥯
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- Jump Rope Workout Programs
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.1 At-home cardio workouts can be easier than you think especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to ... ⥯
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- Yoga Poses For Relaxation
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 Of course, you probably already know that relaxation is good for you. But its benefits go well beyond soothing stress and anxiety and allowing your body (and mind) space to rest and ... ⥯
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- Barbell Exercises
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 Barbell training is great for strength, more muscle mass, fat loss, and power. With our workout plans you will gain lean body mass, lose fat, lower your overall weight and improve your ⥯
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- Weight Training: Muscle Growth
- iOS Aplikasi: Kesehatan & Kebugaran Oleh: powerpunch
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- Poin: 0 + 0 Versi: 1.0 The complete strength training guide for beginners. Strength training is a method of training that helps you increase your muscular strength and build muscle mass and can use many ... ⥯
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