SMART IRON | Android Apps
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- SMART IRON Gym Workout Routine
- Android Apps: Health & Fitness By: SMART IRON
- * Free
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- Points: 0 + 0 Version: 3.11.0 Relationship Between Repetitions and Strength Qualities: Relative Strength: 1-5 repetitions; Functional Hypertrophy: 5-8 repetitions; Hypertrophy: 8-12 repetitions; Strength Endurance: ⥯
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