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- Dumbbell HIIT Workout
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 22.0.1 HIIT training on it's own has amazing benefits. When combined with weights it gives a whole new dimension to your workout, allowing you to work your full body in a short period of ... ⥯
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- 30 Days To Six Pack Abs
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 3 (5.0) 버전: 22.0.1 Want to lose your belly fat and get some serious Six Pack abs for the summer? Let s start this plain and simple: it s almost beach time and your belly is not quite ready to charm the ... ⥯
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- Stretching Exercises at Home
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 1 (1.0) 버전: 22.0.2 Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. ... ⥯
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- Gym Workout Programs
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 22.0.1 This workout plan will help you drastically improve your physique and fitness levels. This workout plan helps you build functional strength and muscle size in just 30 days. We like to ... ⥯
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- Postnatal Workouts
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 1 (4.0) 버전: 22.0.1 Specifically created for new moms looking to build and strengthen their muscles after birth. These gentle exercises are perfect for easing your postnatal body into an exercise routine. ⥯
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- Barbell Workouts and Exercises
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 22.0.1 Get an intense full-body workout in your own home with this workout routine full of barbell-only exercises. By using a barbell you'll be able to easily add resistance to each core ... ⥯
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- 7 Minute Workout - Stay Fit
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 1 (3.0) 버전: 22.0.1 Transform your body in just 7 minutes. The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an ... ⥯
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- 30 Day Leg Challenge
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 2 (3.0) 버전: 22.0.1 Ready to take on the 30 day leg challenge? The exercises are simple and the workouts are short, but you're going to really feel the burn right from day 1! Leg workouts are tough work, ... ⥯
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- 30 Day Cardio HIIT Challenge
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 22.0.1 This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. The 30 day cardio HIIT challenge is a ... ⥯
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- 21 Day Body Transformation
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 5 (2.6) 버전: 22.0.2 These 21 day cycles are perfect for individuals who gained extra weight during the past 6 months, and need to drop just a little fat to get back to a more normal weight. 3 weeks. ... ⥯
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- Toned Legs & Round Booty
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Add these exercises to your butt workout for women, and you'll not only build the best booty but the strongest one too. Many of you know already that with the right exercises, your ... ⥯
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- Circuit Training Workout
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. You can sweat through a total-body, strength-boosting and calorie-torching ... ⥯
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- Bye Bye Belly Fat
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. Doing a variety of exercises that combine cardio, strength, and ... ⥯
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- Shape Up | Workout for Women
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Regular exercise is the key to relieve stress and to promote good physical and mental health. You don't need a gym membership to melt that unwanted flab and look fit. In fact, you ... ⥯
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- Weight Loss for Men at Home
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0 Making the decision to lose weight is easy, but going to the gym every day can be difficult and time-consuming. Fortunately, you can still get fit with the best weight loss exercises ... ⥯
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- Low Impact Exercises
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Low-impact exercises can improve your health and fitness without harming your joints. Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just ... ⥯
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- Gain Muscle Mass
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Find the Bodybuilding program and workout routine that stimulates muscle growth for the look and feel you want. For anyone who is looking to pack on some serious mass, one of their top ⥯
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- Yoga for Mind and Body
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Yoga enhances strength and flexibility, improves range of motion, prevents soreness and has many mind-body benefits. While flexibility and strength are well-known benefits of yoga, the ⥯
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- Weight Training Plan for Women
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0 Target multiple muscle groups, increase strength, and build lean muscle with our home workouts. If you're looking to lose weight or just maintain your physique, try cutting back on ... ⥯
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- Improve Flexibility in 30 Days
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (5.0) 버전: 1.0 Yoga, pilates, tai chi and stretching are all recommended for improving flexibility. While pilates and yoga concentrate on building strength and flexibility, yoga is generally regarded ⥯
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- Sweaty Cardio Workouts
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Ready for Sweaty? Cardio workouts are one of the easiest ways to get your sweat on. Aerobic exercise will keep you in a constant, steady state of huffing and puffing. Cardiovascular ... ⥯
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- Face Yoga - Tone Your Skin
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Much like yoga for the body, face yoga consists of exercises and stretches that work the muscles in your face. The facial movements are like resistance training for the muscles. And as ⥯
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- Pilates at Home for Beginners
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 1 (1.0) 버전: 1.0.2 Try the best Pilates workouts to engage your core from your living room floor. Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, ⥯
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- Dance Workout - Burn Calories
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 1 (1.0) 버전: 1.0.1 Dance is highly effective for boosting fitness. A good dance session gives a seriously good cardio workout and burns a surprising amount of calories. It is well-known that by allowing ... ⥯
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- Jump Rope Workout Plan
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 This jump rope workout for beginners will leave your entire body burning. Jumping rope isn't just a straight cardiovascular workout. It works your arms, shoulders, legs, and core. If ... ⥯
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- Abs, Butt and Thighs Workout
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 Maximize fat loss while toning and defining your legs & butt. For many women, achieving a lean midsection is no easy feat. Men and women s muscles aren t significantly different, but ... ⥯
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- Build Muscle at Home
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.0 While weightlifting is beneficial for lots of reasons, it s not required to build strength and sculpt your body. For many people, getting a workout on with your own body weight is ... ⥯
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- 30 Day Boxing Challenge
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (1.0) 버전: 1.0.2 Boxing is a brutal, basic sport and it can also serve as a brutal, basic workout to help you knock out your fitness goals. We added boxing-inspired cardio moves to get you in serious ... ⥯
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- Home Workout: No Equipment
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 2 (3.0) 버전: 5.0.1 Improve your fitness, flexibility and strength with these bodyweight fitness workouts. Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights ... ⥯
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- Functional Fitness Workout
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 0 버전: 1.1 Functional fitness means training your body for everyday activities, and to make daily motion easier and safer. The idea behind functional training is that each exercise should be more ⥯
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- Yoga For Relaxation
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 1 (3.0) 버전: 1.0 Stress is ever present. Fortunately, we ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don t need any prior experience to ... ⥯
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- At Home Workouts for Men
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 1 (5.0) 버전: 1.0 One of the best things you can do for your health to add in more exercise whenever you can. Fortunately, there are several at home workouts for men to choose from. The key to ... ⥯
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- Stability Ball Workout
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 2 (3.0) 버전: 2.0 Grab an exercise ball and start sculpting your muscles with these beach body-approved stability ball exercises that can be done in the gym or at home. You can use an exercise ball in a ⥯
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- Toets Verpleegkundig Rekenen
- iOS 앱: 의학 게시자: Stefan Roobol
- $1.99
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.1 Wil je je goed voorbereiden voor je verpleegkundig rekenen toets of wil je je kennis wat bijschaven? Dan is deze app daar een handig hulpmiddel voor. De app genereert automatisch de ... ⥯
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- Knee Exercises
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 6 (3.3) 버전: 1.0 Are you worried that working out could cause more knee damage or pain? As long as your doctor says it s OK, the best thing you can do is to strengthen the muscles that support your ... ⥯
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- Ankle Exercises
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 3 (4.0) 버전: 1.6 Strong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what ... ⥯
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- Huge Arms Workout Guide
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 3.0 This free app contains the 30 most popular arm exercises for the biceps, triceps and forearms. All the exercises are explained with images, descriptions, HD videos & tips. A ... ⥯
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- The 30 Day Arm Challenge
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
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- 포인트: 0 + 3 (3.7) 버전: 2.0 Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 30-day arm plan, not only will your arms look toned, you'll also be stronger. ... ⥯
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- Exercises for Shoulder Pain
- iOS 앱: 의학 게시자: Stefan Roobol
- $1.99
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 1 (3.0) 버전: 2.0 Shoulder pain is extremely common, with estimates of up to 70% of people affected over the course of their lifetimes. If left untreated, it can turn into a chronic problem that affects ⥯
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- Lose Your Mummy Tummy
- iOS 앱: 건강 및 피트니스 게시자: Stefan Roobol
- $1.99
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 2.0 If you're having a tough time trying to get rid of your baby belly, these exercises can help. It takes time for your body, and especially your tummy, to fully recover from pregnancy. ... ⥯
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