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Be with Laura
Be. is designed for women who feel overwhelmed, stuck, or disconnected from themselves. Whether you’re looking for relief from stress, a reset, or a deeper transformation, Be. provides practical, science-backed tools to help you regain clarity, calm, and confidence—on your terms. Supportive, compassionate and designed for a busy modern life. TIME TO FEEL LIKE YOURSELF AGAIN You’ve tried everything—podcasts, wellness tips, self-care routines—but something still feels off. Maybe you’re constantly exhausted, struggling with sleep, or just not feeling like yourself. Maybe perimenopause has hit harder than you expected. Maybe you’re questioning who you are now and what’s next. Be. isn’t about adding more to your plate. It’s about giving yourself space to Pause, Breathe, and Reconnect. Supporting you to: # Find clarity in the chaos # Rebuild a sense of calm and control # Shift old habits that no longer serve you # Let go of self-doubt and overthinking # Make space for joy, purpose, and what truly feels good What’s Inside: * Free Resources & Live Sessions – Simple, effective tools to help you feel better today * 21-Day Reset – A guided program to clear mental clutter and reconnect with yourself * Be. Membership – Monthly themes, meetups, and flexible practices for any schedule * 1:1 Deep Support – Personalised coaching to help you move past what’s been holding you back This isn’t about changing who you are. It’s about letting go of what’s been getting in the way—self-doubt, people-pleasing, old conditioning—so you can finally feel like You again. No pressure. No pass or fail. Just a framework to help you see what’s been missing—not because you’re broken, but because no one ever gave you the full picture of who you truly are. What Women Are Saying: - “Probably one of the best decisions I have made. It has genuinely been life-changing to understand why our brains do what they do. The process was logical, interesting, and I always came away knowing more and being able to put what we discussed into practice.” - “Since joining, I have become happy to realise that I do what I can, what I do is enough, and that I won't achieve more by doing more. I will achieve more by realising more peace and calm in my life.” - “One of the biggest unexpected impacts meditation has had has been on my quality of sleep. I’ve never slept particularly well, but after meditating regularly, I was sleeping SO much better and feeling so much better during the day. I can’t believe I’ve never experienced this before!” Clarity comes from movement. The first step? Download Be. and start for free today. About Laura “Hi, I’m Laura Coleman, the passionate founder of Be. , a platform that makes it easy to build small, sustainable steps to transform your life, even in your busy life. My mission to help midlife women transform how they think, feel and show up in their lives so they can overcome challenges and thrive. I use a potent combination of Cognitive Behavioural Hypnotherapy, Meditation, Yoga based Movement and Breath work with Transformational Coaching to meet you where you are and guide you to thriving. I know how hard it can be to create lasting change. That’s why everything at Be. is about meeting you where you are to help you build and create your unique journey. As well as transformational 1:1 work, I deliver talks and workshops to diverse corporate organisations such as the NHS, World Health Organisation (WHO), Cancer Research Council, Ernst and Young and across many industries - finance, architects, marketing, health and menopause specialists. Let’s get started together!”
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