| 개발자: | Evgeniya Leonova (1) | ||
| 가격: | $2.99 | ||
| 순위: | 0 | ||
| 리뷰: | 0 리뷰 작성 | ||
| 목록: | 0 + 0 | ||
| 포인트: | 0 + 0 ¡ | ||
| App Store | |||
기술
Whether you're navigating stress, anxiety, burnout, or emotional ups and downs, KnowThyself gives you the tools and confidence to shift from surviving to thriving.
Why This Program Works
KnowThyself is rooted in fundamental neuroscience, anatomy, and psychology—translated into easy-to-understand lessons, relatable visuals, and real-life applications. This isn't another wellness trend or pop-psychology hack. It’s science-based, grounded, and designed to integrate effortlessly into your daily life.
Through self-guided interactive learning, you’ll discover how your thoughts, feelings, and behaviors are shaped by brain chemistry, body signals, and identity patterns—and how to influence them with knowledge.
The Program Is Divided into 3 Core Modules
Basics of Anatomy and Biochemistry
Learn how your brain and body communicate through neurons, hormones, and neurotransmitters—and how small changes in lifestyle can optimize this process.
Physiology and Chemistry of Feelings
Understand the roots of stress, anxiety, and emotional highs and lows. Discover the biological basis of feelings and how you can influence them naturally.
Cognition and Self-Identity
Explore how your brain creates thoughts, beliefs, and your sense of self. Learn how identity forms and how you can reshape your mindset for a healthier inner life.
Why This Is For You
You feel stuck, lost your spark, or constantly overwhelmed
You’ve gone through a dramatic or stressful life change
You’re seeking to improve your mental well-being in a holistic, science-backed way
You want to understand yourself better and take control of your emotions
You're tired of pseudoscientific advice and want grounded tools for real change
Why Now?
The world has entered an era of collective uncertainty, stress, and emotional overload. More than ever, people need practical mental wellness tools that go beyond surface-level advice.
According to the National Center for Health Statistics (NCHS), antidepressant use in individuals aged 12 and older increased by 400% between 1988 and 2008—and the number has only risen since. Meanwhile, modern society is experiencing a rise in emotional disconnection, radical ideologies, and misleading wellness trends.
KnowThyself by 3hBrain offers a powerful counterbalance: evidence-based education, emotional literacy, and cognitive empowerment. Understanding your own biology and mental processes is one of the most powerful things you can do to regain control over your life, your health, and your future.
Why It’s Important
Your brain is the most powerful tool you have—and understanding how it works is the first step toward mastering it. Without a solid foundation in how your own mind and body operate, you're more likely to fall victim to misinformation, burnout, and emotional instability.
Our society is in urgent need of real, science-based mental health support—and it starts with education. KnowThyself helps individuals reconnect with their biology, emotions, and sense of meaning in a deeply human way.
With just a few minutes a day, you can unlock insights that could change the way you think, feel, and live.
Features
Interactive bite-sized lessons
Practical exercises rooted in neuroscience and psychology
Designed for all levels—no science background required
Self-paced, immersive learning journey
Offline access and progress tracking
새로운 기능
- 버전: 1.0
- 업데이트:
가격
- 오늘: $2.99
- 최소: $2.99
- 최대: $2.99
가격 추적
개발자
- Evgeniya Leonova
- 플랫폼: iOS 앱 (1)
- 목록: 0 + 0
- 포인트: 0 + 0 ¡
- 순위: 0
- 리뷰: 0
- 할인: 0
- 동영상: 0
- RSS: 구독
포인트
0 ☹️
순위
0 ☹️
목록
0 ☹️
리뷰
첫 번째 리뷰를 남겨보세요 🌟
추가 정보
주소록
https://3hbrain.com/know-thyself-app/당신은 또한 같은 수 있습니다
-
- KNOW Medicine
- iOS 앱: 교육 게시자: KNOW Medicine
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 1 + 2 (5.0) 버전: 2.0.2 Whether you are just starting your journey, or are an experienced Hospital based practitioner this concise resource will be your favorite Peripheral brain. Dive into the free Sample ... ⥯
-
- Know Grow Flow
- iOS 앱: 교육 게시자: Sierra Vujnovich
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 4 (5.0) 버전: 3.12.28 Know Grow Flow™ was developed by Dr. Sierra, a licensed psychologist. It's an approach to help you build more loving and intimate relationships. INFORMATION ABOUT THE APP AND PURCHASE ... ⥯
-
- Know Your Rights: Legal App
- iOS 앱: 교육 게시자: Nasreen Alissa
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 20 (4.0) 버전: 143.0.4 Know Your Rights is a groundbreaking legal mobile application launched on July 4th, 2016, dedicated to providing free legal information, templates, and consultations specifically for ... ⥯
-
- Know AI: Homework: Solver
- iOS 앱: 교육 게시자: Thulane Makofane
- * 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.0.2 Know AI helps you study faster and smarter. Upload your study materials or take a photo of any homework problem. The app summarizes content, creates quizzes and flashcards, and gives ... ⥯
-
- Know Your Ireland
- iOS 앱: 교육 게시자: EdWare
- $3.99
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.7 Know Your Ireland is a great game to learn all about Ireland. Learn about the provinces, counties, towns, mountains and rivers of Ireland. There is lots of information on each feature ... ⥯
-
- HVAC Know It All
- iOS 앱: 교육 게시자: HVAC Know It All Inc.
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 222 (4.8) 버전: 4.52.2 HVAC Know It All is a community of HVAC/R professionals. The goal, through educational discussion, is to become better technicians, installers, company owners, educators and students ... ⥯
-
- Know Your Mind
- iOS 앱: 교육 게시자: Anuja Piyadigama
- $2.99
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 3.0 What is mind? How is your every action start, control and finish? You may also have these kinds of questions. All of these are the jobs of a magician called "mind". Do you like to know ⥯
-
- Know Your Rights Camp
- iOS 앱: 교육 게시자: The Entertainment Industry Foundation
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 7 (4.4) 버전: 1.0.18 Introducing the Know Your Rights Camp App, an ultimate guide to navigating the system of traffic, protests and ICE laws in your area. The KYRC App also offers tips on how to interact ... ⥯
-
- Know Abacus
- iOS 앱: 교육 게시자: Kittipong Mungnirun
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 67 (4.7) 버전: 2.0 Abacus is a wonderful mathematical instrument used for calculation. This app will help your children learn about Abacus, Numbers, Counting, Addition, and Subtraction. This is the first ⥯
-
- Know Your Crypto
- iOS 앱: 교육 게시자: Emily Sudduth
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 14.0.0 Inside the Know Your Crypto app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos ... ⥯
-
- Know Virtual Production
- iOS 앱: 교육 게시자: Feed Your Elephant
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 5.156 Target3D presents the Virtual Production Masterclass. Welcome to the app that will help you embed the learning from the course. By using the app regularly, testing yourself and ... ⥯
-
- Know My School
- iOS 앱: 교육 게시자: BOSCO SOFT TECHNOLOGIES PRIVATE LIMITED
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 0 버전: 1.22 KnowMySchool is an application for parents whose children are studying in KnowMySchool. Parents can track their ward's performance, attendance, homework, photo gallery of the school's ... ⥯
-
- 1100 Words You Need to Know...
- iOS 앱: 교육 게시자: Le Bin
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 26 (4.2) 버전: 1.3 The study of the English language has spread all over the world, and high school and college students everywhere have come to realize that language mastery depends on the possession of ⥯
-
- Betcha Didn't Know!
- iOS 앱: 교육 게시자: WEBDMG LLC
- 무료
- 목록: 0 + 0 순위: 0 리뷰: 0
- 포인트: 0 + 8 (4.5) 버전: 2.0.1 Do you like learning about amazing people? How about black people? Well, on the Betcha Didn t Know! Podcast, African American history cheerleader, Amari Robinson, tells about important ⥯