说明
We’re talking nothing but a steel bar and some plates. The barbell functionally challenges your muscles, joints, and balance all at once, and studies have shown it can lead to significant strength gains in as little as 4 weeks.
You will find barbell training programs perfect for getting started with effective strength training.
The prerequisite for the programs is that you are healthy, and are willing to spend time learning to perform the exercises correctly, in order to be able to train safely and injury-free while you build muscle and become stronger.
This training program has three workouts per week, and in every workout, you will be training most of your major muscle groups.
Full-body workouts, where you train most of your major muscle groups several times per week, are by far the most effective way for a beginner to quickly build muscle and gain strength.
Three full-body workouts per week are perfect for the beginner. It provides frequent stimuli for your muscles to grow, while still giving you long enough rest between workouts to recover.
Whether you are training to get stronger, build muscle, or lose fat, a full-body routine with three barbell workouts per week is one of the best strength training programs you can choose as a beginner.
屏幕截图
新版变化
- 版本: 1.0
- 已更新:
价格
- 今天: 免费
- 最小值: 免费
- 最大值: 免费
可选
开发人员
积分
未找到 ☹️
排名
未找到 ☹️
列表
未找到 ☹️
评价
抢先评价一下吧 🌟
其他信息
通讯录
https://www.fitric.eu您可能还喜欢
-
- Workout Plan Bot - Workout Log
- iOS 应用: 健康 来自: Adam Bulmer
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 2 (5.0) 版本: 1.4.2 Workout Plan Bot is a simple and intuitive workout tracker, designed to motivate you towards reaching your fitness goals. It is perfect for strength training workouts when completing ... ⥯
-
- Barbell Workout at Home & Gym
- iOS 应用: 健康 来自: Axiom Mobile LLC
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 204 (4.8) 版本: 5.4 Build muscle and gain strength with barbell workout. Download the app and get everything you need: Preset training plan Illustrated exercises for each muscle group Voice guidance ... ⥯
-
- Workout Plan For Women
- iOS 应用: 健康 来自: Stefan Roobol
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 3 (3.7) 版本: 24.0.1 Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it! If you ... ⥯
-
- Butt workout plan
- iOS 应用: 健康 来自: Passion4Profession Inc.
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 25 (4.0) 版本: 6.1.9 Workout where, how and when you want with the original 3D personal trainer with whom millions of users have worked out since 2012, generating 50 million app downloads and one billion ... ⥯
-
- Workout Titan
- iOS 应用: 健康 来自: Workout Titan Limited
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 1 (5.0) 版本: 2.0.4 Workout Titan is the ultimate coaching app, designed to transform the way you train your clients. Empower your coaching with cutting-edge AI technology and state-of-the-art fitness ... ⥯
-
- Workout Brighton
- iOS 应用: 健康 来自: Workout Brighton
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 6.4.9 Workout Brighton is small group-based training delivered by a coach that will work with you to provide guidance on technique at an intensity level specific to what your goals are & ... ⥯
-
- Barbell Mate
- iOS 应用: 健康 来自: Barbell Mate
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 2 (1.0) 版本: 1.7.1 The Barbell Mate Personal app connects to your Barbell Mate Device and gives you real time feedback to help you train better. Velocity, Power and Force are all able to be tracked and ... ⥯
-
- Barbell Medicine
- iOS 应用: 健康 来自: Barbell Medicine, LLC
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 76 (4.5) 版本: 1.2.3 Get the official Barbell Medicine app on iOS to get access to all of the Barbell Medicine templates and content in an easy-to-use format. Through the app, users can access all of ... ⥯
-
- Calisthenics Workout Plan
- iOS 应用: 健康 来自: powerpunch
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 2.0.1 Unleash your true strength with our Calisthenics app, your ultimate companion on the journey to a fitter, more powerful you. Elevate your fitness routine with a dynamic blend of ... ⥯
-
- Dumbbell Workout Plan
- iOS 应用: 健康 来自: Samantha Roobol
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 8 (2.4) 版本: 24.0.2 Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You ⥯
-
- Workout Moms Fitness App
- iOS 应用: 健康 来自: Workout Moms Fitness LLC
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 3 (5.0) 版本: 7.190.0 With the Workout Moms Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, ⥯
-
- Workout Anytime Go
- iOS 应用: 健康 来自: Workout Anytime
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 287 (4.0) 版本: 7.197.0 With the Workout Anytime Go App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - ... ⥯
-
- Pilates Workout Plan
- iOS 应用: 健康 来自: Fitric
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 1 (1.0) 版本: 2.0.1 Pilates is a form of exercise that aims to develop flexibility, good posture, strength, and balance all at the same time. There are tons of ways to work your core but adding Pilates ... ⥯
-
- Dumbbell Home Workout Plan
- iOS 应用: 健康 来自: Hoa Hoang
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 10 (3.7) 版本: 1.6 Build muscle and gain strength with dumbbell workout. With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout ... ⥯