| 開發人員: | Joachim Nohl (6) | ||
| 價錢: | 免費 | ||
| 排名: | 0 | ||
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描述
Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.
Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.
Apple Health integration (mindful minutes).
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新功能
- 版本: 3.60.1
- 發佈日期:
- If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.
This update brings several improvements. For full details, please see the release notes in the app.
Have a wonderful day!
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- Joachim Nohl
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