| 开发人员: | Universal Relaxation Ltd (25) | ||
| 价格: | $2.99 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 0 + 1 (5.0) ¡ | ||
| App Store | |||
说明
Technology is an essential part of our daily lives. But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted. This gentle, guided meditations will support you to create healthy new habits, to take control and connect with your surroundings.
• Change your habits and be more in control of your time.
• Find more space and focus in your life.
• With Disconnect, you’ll feel less dependent on your devices.
• Use my top tips to achieve digital balance.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
屏幕截图
新版变化
- 版本: 9.4
- 已更新:
- We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
价格
- 今天: $2.99
- 最小值: $2.99
- 最大值: $2.99
可选
开发人员
- Universal Relaxation Ltd
- 平台: iOS 应用 (25)
- 列表: 0 + 1
- 积分: 9 + 545 ¡
- 排名: 0
- 评价: 0
- 折扣: 0
- 视频: 0
- RSS: 订阅
积分
0 ☹️
排名
0 ☹️
列表
0 ☹️
评价
抢先评价一下吧 🌟
其他信息
通讯录
https://andrewjohnson.co.uk/Disconnect with AJ 短网址: 已复制!- 🌟 分享
- App Store
您可能还喜欢
-
- AJ Coaching | Alec Jewell
- iOS 应用: 健康 来自: Alec Jewell
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 2.4.6 AJ online coaching In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts Terms of use: https://kahunas.io/terms-conditions Privacy policy: ... ⥯
-
- AJ Fitness
- iOS 应用: 健康 来自: Uplyft Innovations Private Limited
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.0 Track your exercise, diet and steps using our app. Get to know your weekly diet analysis and stay on track with your goal. Stay connected with us and our updates via community feature. ⥯
-
- AJ Reformer
- iOS 应用: 健康 来自: TeamUp Sports
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.1.2 Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Contact club staff directly Apple Health App Integration Track your progress with our ... ⥯
-
- Positivity with AJ
- iOS 应用: 健康 来自: Universal Relaxation Ltd
- $2.99
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 30 (4.3) 版本: 9.4 Be happy, be positive, be inspired. This Positivity app is your guide to a happy, healthy mindset and everyday positive thinking. Positivity is all about keeping the right thoughts at ... ⥯
-
- QuickSets
- iOS 应用: 健康 来自: Aj Ahmed
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.2 QuickSets Accessible Strength Training Log (VoiceOver first) To get started, add at least one exercise in Settings → Manage Exercises, then log a set in the Session tab. Reports and ... ⥯
-
- Loóna: Sleep, reduce anxiety
- iOS 应用: 健康 来自: Loona Inc
- 免费
- 列表: 1 + 0 排名: 5 (1) 评价: 0
- 积分: 3 + 25,488 (4.6) 版本: 2.56.2 - WHAT IS LOÓNA? loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep. - SO, IT'S ANOTHER SLEEP APP, RIGHT? Not ... ⥯
-
- Open: Breathwork + Meditation
- iOS 应用: 健康 来自: Open Inc.
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 5 + 11,518 (4.9) 版本: 25.45 We believe that mindfulness is more than a form of stress relief it can be a tool for personal growth, deeper understanding, vibrancy. More than a way to disconnect it can be a way to ... ⥯
-
- Sleep
- iOS 应用: 健康 来自: Mosaic S.r.l.
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 3 + 9,707 (4.3) 版本: 2.7.16 Having trouble sleeping? It s time to say goodbye to sleepless nights and stop missing out on sweet dreams! Sleep will be your favorite lullaby and will help you fall asleep thanks to ... ⥯
-
- CardioCast: Cycling Workouts +
- iOS 应用: 健康 来自: CardioCast Inc.
- 免费
- 列表: 0 + 1 排名: 0 评价: 0
- 积分: 2 + 1,451 (4.8) 版本: 3.7.1 Hit music + great coaches + gift card rewards = fitness results Take a screen break with CardioCast s music-driven audio classes. Easy-to-follow coaching and perfectly curated ... ⥯
-
- RexSound S
- iOS 应用: 健康 来自: Buu Pham
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 0 版本: 1.0.0 FREE. NO ADS. RexSound is now fully rewritten in Swift for maximum performance and energy efficiency. Enjoy immersive ambient soundscapes with smart audio playback, dynamic resource ... ⥯
-
- AI Sleep Assistant - Nyx
- iOS 应用: 健康 来自: Zachary Hamann
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 0 版本: 1.0 Meet Nyx, your friendly AI sleep assistant who helps you disconnect, relax, and fall asleep faster. Chat or Talk with Nyx Interact through text chat or real-time voice conversations. ... ⥯
-
- Social Detox
- iOS 应用: 健康 来自: Ammar Ul Haq
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.7 Social Detox App: Disconnect to Reconnect The Social Detox App helps you regain control of your time, stay mindful, and detox from digital distractions. Transform your smartphone into ... ⥯
-
- Purr – Soothe Your Screen Time
- iOS 应用: 健康 来自: Alexandre Francois
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 4 + 1 (1.0) 版本: 0.1 Feeling stuck in a doomscrolling spiral? Meet Purr, your gentle escape from compulsive phone use. Purr is a calming, minimalist experience designed to help you disconnect from ... ⥯
-
- CycleGo: Spin classes at home
- iOS 应用: 健康 来自: Sierra Chica Software SL
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 895 (4.7) 版本: 2025.6.0 CycleGo is the indoor cycling & running app to get fit and lose weight with bike virtual trainers and treadmill workouts at home. If you have a stationary bike or a treadmill, you are ... ⥯