| Developer: | GTA Solutions LLP (1) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 3 + 1,017 (4.7) ¡ | ||
| App Store | |||
Description
“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace
Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.
Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special me-time; lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.
Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.
Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia.
Navigate your sexuality with pride & accept yourself.
Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.
Screenshots
What's new
- Version: 4.1
- Updated:
- We have now made it easier for you to prepare for your therapy sessions!
Price
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- GTA Solutions LLP
- Platforms: iOS Apps (1)
- Lists: 0 + 0
- Points: 3 + 1,017 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
- RSS: Subscribe
Points
-
- 6,609 Aryan Sharma
- +1
-
- 145 brandmanager julia
- +1
-
- 4,620 Ifrah Rabiya Arif Kasim
- +1
Rankings
Not found ☹️
Lists
Not found ☹️
Reviews
Be the first to review 🌟
Additional Information
- Version: 4.1
- ID: in.evolve.ios
- Category:
iOS Apps›Health & Fitness - OS:
Apple Watch,iPad,iPhone,iOS 17.2 and up - Size:
119 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
4.7(1,017) - Updated:
- Release Date:
Contacts
- Website:
https://www.evolveinc.io/
«Evolve: ADHD & Therapy Partner» is a Health & Fitness app for iOS, developed by «GTA Solutions LLP». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. AppAgg has tracked 3 confirmed points plus 1,017 indirect points for this app. On App Store, the current store rating is 4.7 based on 1,017 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Evolve: ADHD & Therapy Partner». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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