Kehittäjä: | F45 Training (8) | ||
Hinta: | Ilmainen | ||
Rankingissa: | 0 | ||
Arvostelut: | 0 Kirjoita arvostelu | ||
Listat: | 0 + 0 | ||
Pisteet: | 0 + 8 ¡ | ||
Pisteet + 1 |
Kuvaus
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
Lisää ↓ THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algorithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
Uutta
- Versio: 2.3.2
- Päivitetty:
- Bug fixes
Hinta
- Tänään: Ilmainen
- Vähintään: Ilmainen
- Enintään: Ilmainen
Seuraa hintoja
Kehittäjä
- F45 Training
- Alustat: Android Sovellukset (2) iOS Sovellukset (6)
- Listat: 0 + 0
- Pisteet: 0 + 3,394 ¡
- Rankingissa: 0
- Arvostelut: 0
- Alennukset: 0
- Videot: 0
- RSS: Tilaa
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Lisätietoja
- Luokka:
iOS Sovellukset
›Terveys ja kuntoilu
- Käyttöjärjestelmä:
iPad
,iPhone
,iOS 9.0 tai uudempi
- Koko:
99 Mb
- Tuettu kieli:
English
- Sisällön ikärajoitus:
4+
- App Store Luokitus:
2.5
(8) - Päivitetty:
- Julkaisupäivämäärä:
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