| 開發人員: | Samantha Roobol (69) | ||
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描述
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
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- Samantha Roobol
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https://samantha.steveloper.nlFull Body Workout Routines 縮短網址: 已複製!- 🌟 分享
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