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- Flexibility Trainer
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 18 (3.7) 版本: 24.0.3 This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the ... ⥯
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- Somatic Exercise Plan
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 Discover the power of mindful movement with Somatic Exercise Plan, designed to help you connect with your body and improve your well-being. Our personalized workout programs focus on ... ⥯
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- Exercise for Older Adults
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 7 (3.0) 版本: 24.0.2 Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. If you re an older adult looking to establish an ... ⥯
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- Female Workouts
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 7 (4.0) 版本: 24.0.3 Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and ... ⥯
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- Butt Workout Program
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 4 (3.3) 版本: 24.0.3 We have the best glute training techniques and exercises you can do, including complete workout programs. Incorporate these techniques in your lower-body training regimen and you'll be ⥯
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- Kettlebell Home Workouts
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 5 (3.2) 版本: 24.0.3 Discover our kettlebell workout challenges that will help you gain strength, lose fat and improve the way you look and feel. You only need to perform a few basic kettlebell exercises ... ⥯
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- Resistance Band Exercises
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (3.3) 版本: 24.0.3 Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels. They re also ... ⥯
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- Abs, Butt & Thighs Workout
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (3.3) 版本: 24.0.2 Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core. Using only your own body weight, ... ⥯
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- Train Like a Boxer
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 6 (3.7) 版本: 24.0.3 We offer instructions for exercises boxers use to get in fighting shape. Exercises focused on strengthening your upper body, core, and lower body as well as full-body training ... ⥯
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- Hourglass Figure Challenge
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 42 (4.4) 版本: 24.0.3 To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the ... ⥯
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- Military Style Fitness Workout
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 13 (4.3) 版本: 24.0.2 Want to build strength like the world's fighting elite? The military s fitness programs are often geared towards the ability to march, run, and carry weight. Fitness training in the ... ⥯
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- Jump Rope Workout Routine
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (2.7) 版本: 24.0.2 Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't ... ⥯
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- Pregnancy Workout Plan
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (3.0) 版本: 24.0.3 Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. Maintaining a regular exercise routine throughout your pregnancy can ... ⥯
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- Chair Exercises - Sit & Be Fit
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 23 (4.4) 版本: 24.0.3 Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body and you don t need a whole lot of room ... ⥯
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- Pilates - Daily Workout
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 11 (4.0) 版本: 24.0.4 Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn t always have to come from lifting weights. You can just as ... ⥯
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- Hip Dips Workout
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0.3 Our 30-day programs are designed to help you target specific areas of your body, build strength, and improve your overall fitness. Each program focuses on a different muscle group or ... ⥯
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- Flat Belly Workout Plan
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (5.0) 版本: 24.0.4 Whether you want a flat stomach for its aesthetic appeal or indicator of strength, you can be sure that it won t happen without a certain amount of discipline and dedication. Luckily, ... ⥯
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- Fix Flabby Arms - Home Workout
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 1 + 0 版本: 1.0 Transform flabby arms into toned, strong muscles with focused arm workouts designed specifically for women. These exercises help target stubborn areas like batwings, providing ... ⥯
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- Back Pain Relief - Exercises
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (2.5) 版本: 24.0.1 This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back ... ⥯
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- Kegel Exercises - Pelvic Floor
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 24.0.1 This App is a guide for developing a pelvic floor exercise routine, also known as Kegels, to help treat incontinence and other types of issues related to the pelvic floor muscles. ... ⥯
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- Relaxing Yoga Poses
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 24.0.1 Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These soothing yoga poses will help you redirect your mind to become ... ⥯
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- Lifting Weights for Women
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (2.3) 版本: 24.0.2 Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical ⥯
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- Strength Training - Bodyweight
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (3.0) 版本: 24.0.2 Build serious muscle with these bodyweight exercises and workouts that can be done anywhere. Bodyweight exercises and workouts aren't just time savers; they're also extremely ... ⥯
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- Stability Ball Workout Guide
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (2.0) 版本: 24.0.1 The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of ... ⥯
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- Losing Weight After Pregnancy
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (1.0) 版本: 24.0.1 After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer. Losing the baby ... ⥯
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- Suspension Training Exercises
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (2.0) 版本: 24.0.1 The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere and it unlocks countless bodyweight ... ⥯
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- Cardio Dance Workout - Zumba
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 24.0.1 Whether you want to branch out from your usual cardio routine or you re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build ... ⥯
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- Full Body Workout Routines
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 4 (4.5) 版本: 24.0.1 In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of ... ⥯
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- Good Posture for Healthy Spine
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 3 (3.7) 版本: 24.0.1 The Guide to Perfect Posture in 30 Days. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ... ⥯
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- Home Workouts for Men
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 9 (3.3) 版本: 24.0.1 There is no doubt that regular exercise is the best path to live fit and healthy life. To begin with exercises, you don t really need to hit the gym; you start at home! It may seem ... ⥯
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- Stretching Routine
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 6 (2.8) 版本: 24.0.1 Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. ... ⥯
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- Workouts for New Moms
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 24.0.2 Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing. Finding an exercise ... ⥯
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- Dumbbell Workout Plan
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 8 (2.4) 版本: 24.0.2 Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You ⥯
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- Yoga During Pregnancy
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (3.0) 版本: 1.3 Find the best prenatal yoga poses for all stages of your pregnancy. Yoga can be very beneficial during pregnancy, as long as you take certain precautions. Yoga can be awesome, because ... ⥯
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- Anxiety Log
- iOS 應用程式: 醫療 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 17 (3.4) 版本: 1.0 Keep track of your mental wellbeing with our handy Anxiety Log Journal. Track your anxiety levels with this anxiety and mood tracker. Many people with anxiety find it helpful to keep a ⥯
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- Exercise To Reduce Waist Size
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 2 (3.5) 版本: 24.0.1 You may remove stubborn belly fat using belly burn workouts, which can be done in a variety of ways. All extra fat in the body may be considerably decreased with belly fat workouts and ⥯
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- Staying Fit at 50+
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 1 (1.0) 版本: 24.0.1 If you want to become fit over 50, there s never a better time to start than today. When we create new habits that enhance our health, we boost our potential to age in a way that ... ⥯
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- Get Fit Fast - Quick Workouts
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- * 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 Sometimes it can feel impossible to fit an hour or more of exercise into your busy day. But quick bursts of exercise can be just as effective. If you're trying to lose weight, a ... ⥯
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- Fat Loss Workout Plan For Men
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 You d be hard-pressed to find someone who wouldn t like to lose some body fat and put on muscle. Even if you don t want to lose weight, most people are interested in shifting their ... ⥯
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- Mass Gain Workout Plans
- iOS 應用程式: 健康塑身 由: Samantha Roobol
- 免費
- 清單: 0 + 0 排名: 0 評測: 0
- 點數: 0 + 0 版本: 1.0 Eager to bulk-up using just your bodyweight? To gain as much mass as possible your focus should be on high stimulus exercises. These tend to be the big, multi-joint, compound exercises ⥯
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