| Udvikler: | Takahiro Torii (4) | ||
| Pris: | Gratis | ||
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| Point: | 0 + 221 (4.9) ¡ | ||
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Beskrivelse
workout with the Tabata method, use interval training and understand high intensity interval training (HIIT) workouts
- Tabata type training and is
One of the training system, after a brief warm-up, repeated eight times the rest of the 20-second exercise and 10 seconds system.
Tabata type training is a training method that has been devised by Ritsumeikan University of Izumi Tabata Professor, squat or exercise bike, can be used, such as in a variety of movement running.
The Tabata-type training, are said to have been a requirement to issue a maximum of power at a time of movement, thus in a short period of time, the effect of much the same as the long-term movement is obtained.
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Nyheder
- Version: 1.7.0
- Opdateret:
- - The screen no longer locks during workouts.
- Made minor design changes.
- Remaining sets are now displayed.
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- Takahiro Torii
- Platforme: iOS Apps (4)
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Yderligere oplysninger
- Version: 1.7.0
- Kategori:
iOS Apps›Sundhed og motion - Operativsystem:
iPad,iPhone,iOS 11.0 eller nyere - Størrelse:
25 Mb - Understøttet sprog:
English - Indholdsklassificering:
4+ - App Store Bedømmelse:
4.9(221) - Opdateret:
- Udgivelsesdato:
HIIT & Tabata Timer -simple Kort webadresse: Kopieret!- 🌟 Del
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