| Developer: | VPN VPN VPN Proxy Master Unlimited Inc (4) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 2 (2.5) ¡ | ||
| App Store | |||
Description
Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
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What's new
- Version: 1.0
- Updated:
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- Minimum: Free
- Maximum: Free
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Developer
- VPN VPN VPN Proxy Master Unlimited Inc
- Platforms: iOS Apps (4)
- Lists: 7 + 1
- Points: 23 + 206,711 ¡
- Rankings: 0
- Reviews: 0
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Additional Information
- Version: 1.0
- Category:
iOS Apps›Health & Fitness - OS:
iPad,iPhone,iOS 10.0 and up - Size:
15 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
2.5(2) - Updated:
- Release Date:
Contacts
- Website:
https://vpnmasterpro.com/
«Ladder Workout Timer» is a Health & Fitness app for iOS, developed by «VPN VPN VPN Proxy Master Unlimited Inc». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. On App Store, the current store rating is 2.5 based on 2 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Ladder Workout Timer». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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