| 개발자: | Charles Vanderhoff (26) | ||
| 가격: | 무료 | ||
| 순위: | 0 | ||
| 리뷰: | 0 리뷰 작성 | ||
| 목록: | 0 + 0 | ||
| 포인트: | 0 + 138 (4.5) ¡ | ||
| App Store | |||
기술
One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury.
Key Features:
• Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan
• RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel
• Custom Exercise Tracking - Create and monitor any lift that matters to you
• Visual Progress - Beautiful graphs show your strength journey over time
• Percentage Charts - Quick reference guide for training percentages
• Goal Setting - Set targets and track your path to reaching them
Perfect for:
• Powerlifters optimizing their training cycles
• CrossFit athletes tracking multiple movement patterns
• Olympic weightlifters monitoring progress
• Strength enthusiasts at any level
Advanced Features:
• Choose between multiple calculation formulas for different lift types
• Track unlimited exercises with custom notes
• Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel
• Analyze detailed statistics including volume and frequency
• Set and monitor progress toward specific strength goals
The Science Behind The Numbers:
Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts.
Safety Note:
Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
스크린샷
새로운 기능
- 버전: 4.0.8
- 업데이트:
- New! Visual Plate Calculator!
See exactly which plates to load on your barbell with the new interactive plate calculator. No more mental math during your workouts!
Key features:
- Visual representation of plates on both sides
- Works with pounds and kilograms
- Pro users can customize their plate inventory
- Smart calculations to match your available weights
Whether you're warming up or going for a PR, load your bar with confidence. Happy lifting!
가격
- 오늘: 무료
- 최소: 무료
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가격 추적
개발자
- Charles Vanderhoff
- 플랫폼: iOS 앱 (26)
- 목록: 0 + 0
- 포인트: 0 + 1,417 ¡
- 순위: 0
- 리뷰: 0
- 할인: 0
- 동영상: 0
- RSS: 구독
포인트
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리뷰
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추가 정보
주소록
http://vandersoft.co/one-rep-max-app/One Rep Max: 1RM Calculator 단축 URL: 복사됨!- 🌟 공유하기
- App Store
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