| Developer: | Charles Vanderhoff (26) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 47 (4.2) ¡ | ||
| App Store | |||
Description
WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
Screenshots
What's new
- Version: 2.0.8
- Updated:
- - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Price History
- Today: Free
- Minimum: Free
- Maximum: Free
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Developer
- Charles Vanderhoff
- Platforms: iOS Apps (26)
- Lists: 0 + 0
- Points: 0 + 1,417 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
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Additional Information
- Version: 2.0.8
- Category:
iOS Apps›Health & Fitness - OS:
Apple Watch,iPad,iPhone,iOS 9.0 and up - Size:
18 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
4.2(47) - Updated:
- Release Date:
Contacts
- Website:
http://vandersoft.co/smolov-app
«Smolov - Russian Squat Routine» is a Health & Fitness app for iOS, developed by «Charles Vanderhoff». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. On App Store, the current store rating is 4.2 based on 47 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Smolov - Russian Squat Routine». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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