| 개발자: | Charles Vanderhoff (26) | ||
| 가격: | 무료 | ||
| 순위: | 0 | ||
| 리뷰: | 0 리뷰 작성 | ||
| 목록: | 0 + 0 | ||
| 포인트: | 0 + 47 (4.2) ¡ | ||
| App Store | |||
기술
WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
스크린샷
새로운 기능
- 버전: 2.0.8
- 업데이트:
- - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
가격
- 오늘: 무료
- 최소: 무료
- 최대: 무료
가격 추적
개발자
- Charles Vanderhoff
- 플랫폼: iOS 앱 (26)
- 목록: 0 + 0
- 포인트: 0 + 1,417 ¡
- 순위: 0
- 리뷰: 0
- 할인: 0
- 동영상: 0
- RSS: 구독
포인트
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리뷰
첫 번째 리뷰를 남겨보세요 🌟
추가 정보
- 버전: 2.0.8
- 카테고리:
iOS 앱›건강 및 피트니스 - 운영체제:
Apple Watch,iPad,iPhone,iOS 9.0 이상 - 크기:
18 Mb - 지원되는 언어:
English - 콘텐츠 등급:
4+ - App Store 개의 평가:
4.2(47) - 업데이트:
- 출시일:
주소록
http://vandersoft.co/smolov-appSmolov - Russian Squat Routine 단축 URL: 복사됨!- 🌟 공유하기
- App Store
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