| 开发人员: | Samantha Roobol (69) | ||
| 价格: | * 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 0 + 6 (2.8) ¡ | ||
| App Store | |||
说明
We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility
Beginners can do all the stretching exercises we provide.
It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.
Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.
If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.
屏幕截图
价格
-
* 提供应用内购商品 - 今天: 免费
- 最小值: 免费
- 最大值: 免费
可选
开发人员
- Samantha Roobol
- 平台: iOS 应用 (69)
- 列表: 0 + 0
- 积分: 2 + 287 ¡
- 排名: 0
- 评价: 0
- 折扣: 0
- 视频: 0
- RSS: 订阅
积分
0 ☹️
排名
0 ☹️
列表
0 ☹️
评价
抢先评价一下吧 🌟
其他信息
通讯录
https://samantha.steveloper.nlStretching Routine 短网址: 已复制!- 🌟 分享
- App Store
您可能还喜欢
-
- Stretching Flexibility
- iOS 应用: 健康 来自: Patagonia Capital LLC
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 23 (4.7) 版本: 1.3.0 Stretching App is your simple, budget-friendly solution to seamlessly incorporate stretching into your daily routine. Our fast and convenient stretching routines are tailored to ... ⥯
-
- Stretching Exercise
- iOS 应用: 健康 来自: Swapna Puramsetty
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 56 (4.6) 版本: 1.2.1 Stretching Flexible Exercises is one of the basic tenets of physical fitness and deliberate lengthening of muscles in order to increase muscle flexibility and height, joint range of ... ⥯
-
- Stretching, Flex & Splits
- iOS 应用: 健康 来自: Mikhail Kulesh
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 103 (4.6) 版本: 1.0.116 Welcome to your all-in-one Stretching & Flexibility App! This is your personal trainer for stretching exercises right at home. Whether you're looking for stretching for beginners or ... ⥯
-
- Stretching, Flexibility: Flex
- iOS 应用: 健康 来自: App Ktchn Ltd
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 10 (4.7) 版本: 4.1.7 Working on Flexibility and Mobility is often overlooked. Flexibility helps us stay active and more mobile as we age, and reduces stiffness, aches & pains. The Flex app provides ... ⥯
-
- Stretching and Mobility
- iOS 应用: 健康 来自: Takalogy Limited
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 26 (4.8) 版本: 1.0.7 Experience the ease and effectiveness of incorporating stretching into your daily routine with Stretching and Mobility. Our app provides a quick and accessible way to enhance ... ⥯
-
- Stretching at Home, Mobility
- iOS 应用: 健康 来自: Leap Health
- 免费
- 列表: 0 + 1 排名: 0 评价: 0
- 积分: 0 + 2,362 (4.8) 版本: 1.1.17 Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your daily life, even if you're not planning to exercise. ACSM ... ⥯
-
- Stretching & Flexibility
- iOS 应用: 健康 来自: Nexoft Yazilim Limited Sirketi
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 390 (4.8) 版本: 3.0.8 Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your ... ⥯
-
- Stretching Exercises Free
- iOS 应用: 健康 来自: Intellipro Solutions Pvt. Ltd
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 10 (3.3) 版本: 1.1 Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity ... ⥯
-
- Stretching Exercises Stretch15
- iOS 应用: 健康 来自: Webron Software LTD
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 4 (3.0) 版本: 2.0.6 Stretching Exercises - Stretch15 is a simple and useful stretching app designed to help you feel better through gentle, guided movements. Whether you're waking up, working at a desk, ... ⥯
-
- Stretching Mobility: STRETCHIT
- iOS 应用: 健康 来自: StretchIt, Inc.
- 免费
- 列表: 1 + 1 排名: 0 评价: 0
- 积分: 3 + 14,784 (4.8) 版本: 5.1.0 FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility ... ⥯
-
- Stretching & Flexibility Flow
- iOS 应用: 健康 来自: FLOWMOTION LLC
- * 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 1 + 0 版本: 1.1 Welcome to Stretch: Stretching and Flexibility, the ultimate app dedicated to enhancing your flexibility, mobility, and overall well-being through expert-designed stretching workouts. ... ⥯
-
- Stretching Exercise Fitness
- iOS 应用: 健康 来自: Javid Multani
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.0 Improve flexibility, relieve muscle tension, and enhance mobility with daily stretching routines. Whether you are a beginner or an advanced athlete, this app offers easy-to-follow ... ⥯
-
- Routine Goals
- iOS 应用: 健康 来自: Ugo Nwachukwu
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 0 版本: 1.0 Achieve Your Goals. Build Better Habits. Win Challenges. Routine Goals helps you stay motivated and consistent by turning your goals into daily routines and making it fun with global ... ⥯
-
- Rut to Routine Fitness
- iOS 应用: 健康 来自: Rut to Routine Fitness LLC
- 免费
- 列表: 0 + 0 排名: 0 评价: 0
- 积分: 0 + 14 (4.4) 版本: 7.206.1 With the Rut to Routine Fitness App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your ... ⥯