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Stress Management techniques
Access tried and tested coping strategies such as mood journaling, meditation, and mindfulness to help you gain inner peace. They will not only help you to keep track of your mood and stress factors but also appease your negative feelings.
If a specific stressor is persistent, the app will automatically guide you to psychologist-approved awareness material. It is prioritized and designed to heighten your self-awareness so that you can understand your feelings.
Connect to professionals
MindHelp makes it easy to access telehealth services anywhere, anytime. Find specialists through our detailed doctor profiles. Schedule appointments at your convenience with qualified mental health professionals. You can avail your consultation through our app or website. What’s more, all of our one-on-one sessions through videocall and encrypted chat to protect your privacy.
For highly distressed individuals, we have developed an emergency call icon to automatically connect you to the National Suicide Prevention Lifeline.
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