| Developer: | Adversity Labs LLC (2) | ||
| Price: | * Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 6 (5.0) ¡ | ||
| App Store | |||
Description
INTRODUCING: DIAL DOWN ALARMS (New in Pro) Perfect sleep hygiene, automated. You simply set your wake-up time, and DIAL handles the rest backward:
The Nudge: Receive a "Dial Down" notification before bed.
The Shield: Distracting apps are automatically blocked before you sleep.
The Morning Guard: When your alarm goes off, your apps stay blocked for 1 extra hour.
The Result: No late-night doomscrolling. No morning grogginess. Just 8 hours of sleep and a peaceful, phone-free start to your day.
*Note: These times are configurable on an alarm basis*
THE DIAL DIFFERENCE
Smart Alarms: We don't just wake you up; we protect your morning routine.
Strict Mode: Maximum accountability. Impossible to bypass without a "cost."
Privacy First: Built with Apple's Screen Time API. Your data stays on your device.
CORE FEATURES
Dial In: Start an instant dial session. Block TikTok, Instagram, or any distraction for however long needed.
Smart Scheduling: Create recurring blocks for "Work" (9-5) or "Family Time."
Strict Mode: Prevents you from deleting the app or changing settings during a session.
Stats & History: Track your progress and see how much life you’ve reclaimed.
BLOCK APPS YOUR WAY
BENEFITS
DIAL users report:
- Better sleep quality from reduced late-night scrolling
- Improved focus and productivity
- Less anxiety from constant notifications
- Healthier relationship with technology
- More time for what matters
FEATURES
- Block any app or category instantly
- Create recurring schedules (daily, weekdays, custom days)
- Strict Mode for accountability
- Progress tracking & session history
- Evening reminders to dial down
- Live Activity support (Dynamic Island)
- No subscriptions - pay only when you break focus
PERFECT FOR
- Reducing phone addiction
- Improving sleep hygiene
- Managing ADHD & staying focused
- Digital detox & dopamine fasting
- Studying without distractions
- Work-life balance
- Building healthier screen time habits
PRIVACY FIRST
DIAL uses Apple's Screen Time API - your data never leaves your device. We don't track
what apps you use or how long you use them. Your screen time data is yours, stored
locally and privately.
THE UNDIAL PHILOSOPHY
We believe friction creates freedom. DIAL makes it easy to block apps, but meaningful to unblock them. Whether through Strict Mode or our unique accountability features, we help you feel the weight of your commitment so you can break the cycle of addiction.
---
Terms of Use: https://sleepdial.com/terms
Privacy Policy: https://sleepdial.com/privacy
What's new
- Version: 1.4
- Updated:
- Thank you for choosing DIAL – the app backed by science to help you reclaim your time and dial in to what matters.
What's new in version 1.4:
Alarm Feature
- Set custom alarms with Dial Pro
- Introducing Dial Down – a science-backed system to help you wind down at night and stay off your phone in the morning
Analytics Update
- Tap any app to classify it as productive, distracting, or neutral
- Your classifications update the hourly breakdown chart in real time
- New "Time Offline" metric shows time spent away from your phone
Ultra Strict Mode
-A stronger level of protection for pro users
UI & UX Improvements
- Performance optimizations and bug fixes
Price History
-
* In-App Purchases - Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
- Adversity Labs LLC
- Platforms: iOS Apps (2)
- Lists: 0 + 0
- Points: 0 + 18 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
- Videos: 0
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Additional Information
- Version: 1.4
- Category:
iOS Apps›Productivity - OS:
iPad,iPhone,iOS 26.0 and up - Size:
60 Mb - Supported Languages:
English - Content Rating:
4+ - App Store Rating:
5.0(6) - Updated:
- Release Date:
«DIAL - Alarm & App Blocker» is a Productivity app for iOS, developed by «Adversity Labs LLC». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. On App Store, the current store rating is 5.0 based on 6 votes. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «DIAL - Alarm & App Blocker». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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