Developer: | Opal OS (1) | ||
Price: | Free | ||
Rankings: | 0 | ||
Reviews: | 0 Write a Review | ||
Lists: | 0 + 1 | ||
Points: | 1 + 56,875 (4.8) ¡ | ||
App Store |
Description

5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.
**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **
Many of the world's top teams and companies trust Opal to help protect their focus. You can too.
**Opal cut my screen time by 2 hours per day – Marketing at Google **
**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **
**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **
**Get Opal! - Ali Abdaal, productivity expert**
BENEFITS
Save 1 hour and 23 minutes per DAY from less screen time, on average.
94% of Opal members are less distracted
93% are more productive thanks to the app
90% experience improved mental health
Added benefits:
- Better screen time control
- Better productivity at work
- Reduce stress, be more mindful
- Better manage ADHD
- Set daily work hours, sleep, and routines
- Block apps to unplug and detox
- Stay in focus when you need it most
- You're happy and in control of your screen time
FEATURES
- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.
- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.
- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.
- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.
- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.
- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.
- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.
- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.
- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.
- Precious Rewards: Unlock unique MileStones you can share with friends.
- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.
- Breaks: Choose the app you want to use, write your intention, and set a timer.
- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.
- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!
- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.
- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.
- More Fun: Opal is guilt-free and fun.
- Widget: Have Opal on your home screen!
CREATE A PERSONALIZED APP BLOCK LIST
Easily pick any app, game or website you want to block or allow to Block Apps.
PRIVATE & SAFE
We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.
Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.
TERMS, PRIVACY & CONDITIONS
Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots









What's new
- Version: 3.132.1
- Updated:
- We’ve made a few behind-the-scenes improvements to keep everything running smoothly and reliably. You may notice a more responsive experience across the app, especially when starting and ending Sessions.
As always, thanks for using Opal to protect your focus—more updates coming soon!
Price History
- Today: Free
- Minimum: Free
- Maximum: Free
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Developer
Points
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- 65 hugh
- +1
Rankings
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Additional Information
- Version: 3.132.1
- ID: com.withopal.opal
- Category:
iOS Apps
›Productivity
- OS:
Apple Watch
,iPad
,iPhone
,iOS 17.0 and up
- Size:
220 Mb
- Supported Languages:
English
,French
,German
,Italian
,Portuguese
,Spanish
- Content Rating:
4+
- App Store Rating:
4.8
(56,875) - Updated:
- Release Date:
Contacts
- Website:
https://opal.so
«Opal: Screen Time Control» is a Productivity app for iOS, developed by «Opal OS». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. AppAgg has tracked 1 confirmed points plus 56,875 indirect points for this app. On App Store, the current store rating is 4.8 based on 56,875 votes. Available languages: English, French, German, Italian, Portuguese, Spanish. AppAgg continuously tracks the price history, ratings, and user feedback for «Opal: Screen Time Control». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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