| Vývojář: | Ajay Gorasiya (82) | ||
| Cena: | $2.99 | ||
| Hodnocení: | 0 | ||
| Recenze: | 0 Napsat recenzi | ||
| Seznamy: | 0 + 0 | ||
| Body: | 0 + 0 ¡ | ||
| App Store | |||
Popis
Whether you are an athlete, trainer, or someone focused on improving overall health, this app provides accurate fitness-based calculations grounded in established exercise science formulas.
Key Features
=========
Aerobic Capacity (VO₂ Max) Calculator – Estimate your aerobic fitness level based on heart rate data using trusted ACSM standards.
Heart Rate Calculator – Find your Maximum and Target Heart Rate zones (50–85% of MHR) for optimal workouts.
Personalized Results – Input your resting and active heart rate or age to get tailored outcomes.
Educational References – Includes reliable medical and fitness citations for transparency.
Built-in Disclaimer – For informational and educational use only; not a medical diagnostic tool.
Formulas Used
===========
Aerobic Capacity (VO₂ Max):
VO₂ Max = 15.3 × (Maximum Heart Rate / Resting Heart Rate)
Maximum Heart Rate (MHR):
=====================
MHR = 220 − Age
Target Heart Rate (THR):
==================
50–85% of MHR (Moderate to Vigorous Exercise Zone)
References
=========
American Heart Association (AHA):
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
Centers for Disease Control and Prevention (CDC):
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
American College of Sports Medicine (ACSM):
Guidelines for Exercise Testing and Prescription, 11th Edition (2021)
https://www.acsm.org
References:
American Heart Association (AHA): https://www.heart.org
Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/physicalactivity
American College of Sports Medicine (ACSM): Guidelines for Exercise Testing and Prescription, 11th Edition (2021)
Disclaimer:
This app provides fitness-related calculations for educational and informational purposes only. It is not intended for medical diagnosis or treatment. Always consult your doctor or qualified healthcare provider before making health-related decisions or starting any new exercise program.
Cena
- Dnes: $2.99
- Minimální: $2.99
- Maximální: $2.99
Sledovat ceny
Vývojář
- Ajay Gorasiya
- Platformy: iOS Aplikace (82)
- Seznamy: 0 + 0
- Body: 14 + 611 ¡
- Hodnocení: 0
- Recenze: 0
- Slevy: 0
- Videa: 0
- RSS: Odebírat
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Další informace
- Verze: 1.2
- ID: aerobic.calculator
- Kategorie:
iOS Aplikace›Utility - OS:
iPad,iPhone,iOS 12.0 a vyšší - Velikost:
26 Mb - Podporovaný jazyk:
English - Hodnocení obsahu:
4+ - App Store Hodnocení:
0 - Aktualizováno:
- Datum vydání:
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