| Developer: | Ajay Gorasiya (82) | ||
| Price: | $2.99 | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| App Store | |||
Description
Whether you are an athlete, trainer, or someone focused on improving overall health, this app provides accurate fitness-based calculations grounded in established exercise science formulas.
Key Features
=========
Aerobic Capacity (VO₂ Max) Calculator – Estimate your aerobic fitness level based on heart rate data using trusted ACSM standards.
Heart Rate Calculator – Find your Maximum and Target Heart Rate zones (50–85% of MHR) for optimal workouts.
Personalized Results – Input your resting and active heart rate or age to get tailored outcomes.
Educational References – Includes reliable medical and fitness citations for transparency.
Built-in Disclaimer – For informational and educational use only; not a medical diagnostic tool.
Formulas Used
===========
Aerobic Capacity (VO₂ Max):
VO₂ Max = 15.3 × (Maximum Heart Rate / Resting Heart Rate)
Maximum Heart Rate (MHR):
=====================
MHR = 220 − Age
Target Heart Rate (THR):
==================
50–85% of MHR (Moderate to Vigorous Exercise Zone)
References
=========
American Heart Association (AHA):
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
Centers for Disease Control and Prevention (CDC):
https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
American College of Sports Medicine (ACSM):
Guidelines for Exercise Testing and Prescription, 11th Edition (2021)
https://www.acsm.org
References:
American Heart Association (AHA): https://www.heart.org
Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/physicalactivity
American College of Sports Medicine (ACSM): Guidelines for Exercise Testing and Prescription, 11th Edition (2021)
Disclaimer:
This app provides fitness-related calculations for educational and informational purposes only. It is not intended for medical diagnosis or treatment. Always consult your doctor or qualified healthcare provider before making health-related decisions or starting any new exercise program.
Price History
- Today: $2.99
- Minimum: $2.99
- Maximum: $2.99
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Developer
- Ajay Gorasiya
- Platforms: iOS Apps (82)
- Lists: 0 + 0
- Points: 14 + 612 ¡
- Rankings: 0
- Reviews: 0
- Discounts: 0
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Additional Information
«Aerobic Capacity Calculator» is a Utilities app for iOS, developed by «Ajay Gorasiya». It was first released on and last updated on . The lowest historical price was $2.99, and the highest was $2.99. This app has not yet received any ratings or reviews on AppAgg. Available languages: English. AppAgg continuously tracks the price history, ratings, and user feedback for «Aerobic Capacity Calculator». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
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