| Entwickler: | 青青 胡 (2) | ||
| Preis: | Kostenlos | ||
| Klassifizierungen: | 0 | ||
| Rezensionen: | 0 Rezension schreiben | ||
| Listen: | 0 + 0 | ||
| Punkte: | 0 + 0 ¡ | ||
| App Store | |||
Beschreibung
What you can do
• Log: AM/PM weight, diet cards, water, and workouts—quick and frictionless.
• Insight: Trend lines, weekly change, and ETA to your goal.
• Guidance: Actionable daily suggestions and habit cards without overwhelm.
• Prioritize: Do the most impactful thing first with our recommendation index.
Core features
• Weight logging: morning/evening entries with fluctuation insights.
• Diet cards: focus on sugar control, earlier stop-eating, adequate protein, hydration, etc.
• Workout logging: walking/running/cycling/strength/stretch with simple step/minute conversions.
• Trends & goals: weekly/monthly charts and ETA to goal weight.
• Bilingual: Chinese/English interface and tips.
Principles
• 70% diet, 30% exercise: control intake first, then add training.
• Small steps: build 1–2 habits at a time to reduce drop-off.
• Long-term focus: pursue steady, sustainable progress.
Privacy
• Your data is for your habit building. See in-app settings for privacy and export options.
Disclaimer
• No medical advice. Consult your physician/dietitian if you have conditions or are in a special population.
Neue Funktionen
- Version: 1.0.2
- Aktualisiert:
- • New: workout categories with simple step/minute conversions.
• New: detailed explanations on each diet card.
• Improved: recommendation index & sorting to maximize impact.
• Improved: weight trends and ETA stability.
• Tweaked: clearer “sugar control + earlier stop-eating” guidance for next-day recovery.
• Fixed: stability and performance issues.
Preis
- Heute: Kostenlos
- Mindestens: Kostenlos
- Maximale: Kostenlos
Preise beobachten
Entwickler
- 青青 胡
- Plattformen: iOS Apps (1) macOS Apps (1)
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Weitere informationen
- Version: 1.0.2
- Kategorie:
iOS Apps›Dienstprogramme - Betriebssysteme:
iPad,iPhone,iOS 13.0 oder höher - Größe:
22 Mb - Unterstützte Sprachen:
Chinese - Altersfreigabe:
4+ - App Store Bewertung:
0 - Aktualisiert:
- Veröffentlichungsdatum:
Kontakte
- Webseite:
https://t-zhangshuo.github.io/
不胖 - 体重记录与健康计划 Kurz-URL: Kopiert!- 🌟 Teilen
- App Store
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