| Разработчик: | Bilal Aslan (1) | ||
| Цена: | Бесплатно | ||
| Рейтинги: | 0 | ||
| Отзывы: | 0 Написать отзыв | ||
| Списки: | 0 + 0 | ||
| Очки: | 0 + 0 ¡ | ||
| Очки +1 | |||
Описание
Introduction
C-Timer is a timer application that you can use for any type of exercise movement. It is especially helpful during physical therapy exercises to ensure that the movements are performed in stages, and to easily set and track ideal times. In short: Plan your exercises, set your rest periods, and stick to your schedule! All made possible with C-Timer!
('C'ircular-'T'imer = C-Timer)
Features:
• Ease of Use: Manage your exercise movements effortlessly with a user-friendly interface.
• Multiple Timers: Create separate timers for each movement phase.
• Customizable Durations: Set specific durations for each exercise.
• Customized Exercise Groups: Create and organize different exercise movements into groups, allowing you to sort and manage them as needed.
Usage:
You can name the exercise movement and set the desired values accordingly.
Phases of a Movement:
An exercise movement generally consists of three main phases:
• Preparation Phase: At the beginning of the movement, gently activate your muscles to move from the starting position to the target point. For example, in the exercise of pulling a resistance band with your arm, gently pulling your arm to a specific point (e.g., 3 seconds).
• Exercise Phase: Hold your muscles steady at the target point for a specified duration. Continuing the example, holding the resistance band at that point with your arm (e.g., 5-10 seconds).
• Relaxation Phase: Gradually relax your muscles and return to the starting position of the movement. In the resistance band exercise, slowly releasing your arm to return to the initial position (e.g., 3 seconds).
• Repetition Count: After completing the phases of a movement, determine how many times the movement should be repeated. For example, the Preparation Phase + Exercise Phase + Relaxation Phase constitutes one repetition, and this cycle is repeated a certain number of times within a set.
• Rest Between Sets: After completing all repetitions in a set, the rest period allows muscles to recover and prepare for the next set. Resting between sets is crucial for performing the next set effectively.
• Number of Sets: A set is completed when a certain number of repetitions of a movement is performed. Each set consists of a specified number of repetitions, and these sets are performed according to training or therapy goals.
You can adjust or modify these values by swiping over them on the main screen or by using the keyboard in the edit screen.
You can name exercise movements and organize them into groups as needed.
On the main screen, you can adjust all values related to the movement phases by swiping your finger, or by editing them through the keyboard in the edit screen.
Using the buttons at the bottom of the main screen, you can start the timer, switch between phases, and navigate between movements.
From the settings screen, you can customize the appearance of the app and adjust other preferences as desired.
NOTE: It is essential to follow the guidelines provided by your doctor, trainer, or specialist in all of your exercises. The movements included in this application are intended solely to facilitate input and provide information.
Wishing you a healthy life!
Скриншоты
Цена
- Сегодня: Бесплатно
- Минимум: Бесплатно
- Максимум: Бесплатно
Отслеживайте цены
Разработчик
- Bilal Aslan
- Платформы: iOS Приложения (1)
- Списки: 0 + 0
- Очки: 0 + 0 ¡
- Рейтинги: 0
- Отзывы: 0
- Скидки: 0
- Видео: 0
- RSS: Подписаться
Очки
Не найдено ☹️
Рейтинги
Не найдено ☹️
Списки
Не найдено ☹️
Отзывы
Ваш отзыв будет первым 🌟
Дополнительная информация
Вам также могут понравиться
-
- Timer
- iOS Приложения: Утилиты От: Francis Bonnin
- $3.99
- Списки: 1 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 201 (4.8) Версия: 7.0 Timer is an advanced timer for performing various tasks at specific times that you set. It is your perfect companion for board games, sport workouts, cooking, zen meditation or ... ⥯
-
- ++Timer
- iOS Приложения: Утилиты От: Legal Prompt Inc.
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 2 (3.0) Версия: 1.0.9 Introducing "++Timer", an innovative timer app for iOS, balancing intuitive functionality with extensive customizability. It's designed to make your time management simple, elegant, ... ⥯
-
- Timer®
- iOS Приложения: Утилиты От: UniCom Technology
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 21 (4.7) Версия: 1.2 The ultimate timer app for your iOS device! Whether you need a reliable timer for cooking, workouts, meetings, or any other time-sensitive tasks, TimerPro has got you covered. With its ⥯
-
- timer. - Multi Countdown Timer
- iOS Приложения: Утилиты От: Tobias Hauss
- * Бесплатно
- Списки: 1 + 1 Рейтинги: 0 Отзывы: 0
- Очки: 2 + 165 (4.3) Версия: 2.5.6 timer. is a simple and easy too use countdown timer. You are able to run several timers at the same time. The timers can be paused / resumed by the user and still run in background. ... ⥯
-
- Timer - The simplest timer
- iOS Приложения: Утилиты От: Humberto Prado Ballesteros
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 8 + 0 Версия: 1.1 Just Time is the most beautiful and simple timer you'll ever need. No ads. No subscriptions. No clutter. Just time. FEATURES: Beautiful minimal design with 8 unique styles Simple ... ⥯
-
- Timer App
- iOS Приложения: Утилиты От: Piet Jonas
- $0.99
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 5 (1.4) Версия: 1.5.2 Create timers to monitor how long it takes to do your work, how long you make a pause or whatever you have to time. The timer keeps running even when you close the application. So ... ⥯
-
- Timer for Instructors
- iOS Приложения: Утилиты От: Rirei Kuroshima
- $5.99
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 0 Версия: 1.0 Transform your fitness classes with this powerful interval timer designed specifically for professional fitness instructors. Create and customize your own workout intervals to suit any ⥯
-
- Timer Board Games
- iOS Приложения: Утилиты От: Nikita Ishchenko
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 0 Версия: 2.0 Introducing Timer the ultimate timer app for all your timing needs! With a sleek and intuitive design, Timer makes it easy to set and track your timers. Simply choose the duration, ... ⥯
-
- Timer-Kitchen timer&Stopwatch
- iOS Приложения: Утилиты От: woodsmall inc.
- * Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 49 (4.4) Версия: 1.6.5 A Simple & Stylish Timer Stopwatch App. [Features] - Supports Tablet. - If App is in the background, notifies the timer completion. - Selectable Theme Color.("Ninja BLACK"/"Samurai ... ⥯
-
- Timer DA
- iOS Приложения: Утилиты От: Alexis Daniel Villicana Barrera
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 0 Версия: 1.0.0 It's just a timer ⥯
-
- Timer - Sleep, Focus, Meditate
- iOS Приложения: Утилиты От: Wonseon Yu
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 0 Версия: 1.0 Simple modern timer app. - Subtle alarm sound - Screen feedback when alarm - No ads, payments - Works perfectly offline ⥯
- Новинка
- Timer Tasks
- iOS Приложения: Утилиты От: Paul Hamilton
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 0 + 0 Версия: 1.0 Boost your productivity with our simple yet powerful focus timer. Add multiple tasks, set time allocations, and stay on track with a built-in countdown clock designed to keep your ... ⥯
-
- Timer Selfie Camera
- iOS Приложения: Утилиты От: Han Chang Lin
- $1.99
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 9 + 0 Версия: 27.2.0 Timer Selfie Camera is the ultimate solution for hassle-free selfie-taking! With adjustable countdown and automatic photo-capturing features, you can capture the perfect shot without ... ⥯
-
- Timer of Time
- iOS Приложения: Утилиты От: Libardo Ramirez Tirado
- Бесплатно
- Списки: 0 + 0 Рейтинги: 0 Отзывы: 0
- Очки: 1 + 1 (5.0) Версия: 1.8 Timer of Time is easy to use, just select the time for each repetition and you are ready! Shows the estimated finish time. Pause your timer anytime and continue it when you feel you ... ⥯