| Developer: | 郭 浩然 (4) | ||
| Price: | Free | ||
| Rankings: | 0 | ||
| Reviews: | 0 Write a Review | ||
| Lists: | 0 + 0 | ||
| Points: | 0 + 0 ¡ | ||
| App Store | |||
Description
Transform your bedtime routine with Relax Before Sleep, a beautifully designed guided relaxation app that helps you unwind, release physical tension, and fall asleep naturally through progressive muscle relaxation (PMR).
**What is Progressive Muscle Relaxation?**
Progressive muscle relaxation is a proven relaxation technique that involves systematically tensing and then releasing different muscle groups throughout your body. This practice helps you become more aware of physical sensations, reduce stress, and achieve deep relaxation—making it easier to fall asleep and improve sleep quality.
**Key Features:**
**Guided Audio Sessions**
Follow gentle, soothing audio instructions that guide you through each step of the relaxation process. Our carefully crafted narration helps you focus on each body part, making the practice effortless and effective.
**Complete Body Relaxation**
Experience a comprehensive relaxation journey covering 14 key areas:
- Preparation and instructions
- Toes and feet
- Legs and calves
- Hands and arms
- Hips and thighs
- Abdomen
- Shoulder blades
- Chest
- Shoulders
- Neck
- Eyes
- Forehead
- Top of head
- Full body relaxation
What's new
- Version: 1.0
- Updated:
Price History
- Today: Free
- Minimum: Free
- Maximum: Free
Track prices
Developer
Points
0 ☹️
Rankings
0 ☹️
Lists
0 ☹️
Reviews
Be the first to review 🌟
Additional Information
«Relax Before Sleep — Guided» is a Utilities app for iOS, developed by «郭 浩然». It was first released on and last updated on . This app is currently free. This app has not yet received any ratings or reviews on AppAgg. Available languages: Chinese. AppAgg continuously tracks the price history, ratings, and user feedback for «Relax Before Sleep — Guided». Subscribe to this app or follow its RSS feed to get notified about future discounts or updates.
Relax Before Sleep — Guided Short URL: Copied!- 🌟 Share
- App Store
You may also like
-
- Retro FM - relax & sleep sound
- iOS Apps: Utilities By: 香铭 于
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 1 (5.0) Version: 2.3.0 Retro FM is a minimalistic and elegant app of anthropomorphic white noise with the goal of helping users get better sleep quality, focused mind flow and healthy living. By playing ... ⥯
-
- Sleep Sounds - relaxing sounds
- iOS Apps: Utilities By: Gorasiya Vishal Nanjibhai
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 3 (4.7) Version: 1.2 The largest collection of relax sleep sound for Iphone users. we cover all the nature sounds including rain, forest, birds, air, fire, city, ocean and many more sounds (free and HD) ... ⥯
-
- Sleep Sound & White Noise
- iOS Apps: Utilities By: NEON APPS
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 15 (4.8) Version: 1.0.6 Welcome to the App Store s #1 Sleep App! Say hello to healthier and much better sleep . Designed with premium care by experts to make you fall asleep with the fastest and easiest ways ... ⥯
-
- Sleep Whisper
- iOS Apps: Utilities By: Kozco Mechanical Inc.
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 0 Version: 1.0 Sleep Whisper Relax and Sleep Peacefully Sleep Whisper helps you relax and sleep better with a soothing mix of white noise, nature sounds, and calming music. Whether you want to unwind ⥯
-
- Sleep Baby: Calm and Relaxing
- iOS Apps: Utilities By: Hakan Atak
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 5 (5.0) Version: 1.3 Welcome to Sleep Baby Sound, Discover our app with soothing sounds for babies. Use it during sleep time, while traveling, or whenever they need to calm down. Our app includes different ⥯
-
- Sleep Sound - Relaxing sound
- iOS Apps: Utilities By: Dan Nguyen Ngoc Dan
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 2 + 3 (4.0) Version: 1.0.7 Do you suffer from insomnia, stress and fatigue? Do you feel sluggish every morning? Don't worry, relax because the "Sleep Sound" app will give you a high-quality sleep you never had! ... ⥯
-
- Sleep Log 2.0
- iOS Apps: Utilities By: coding dads
- $2.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.2.1 Sleep Log 2.0 is based on the Department of Developmental Pediatrics of the Children's Hospital, Zurich, Switzerland. Sleep Log 2.0 tracks sleep duration, meals, crying duration and ... ⥯
-
- Sleep Lantern - Night Light
- iOS Apps: Utilities By: Frosby Designs Ltd.
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 1 (4.0) Version: 1.0.5 'Sleep Lantern' turns your iPad and iPhone into a calming animated night light. This app is Ad-free, so it is suitable for everyone. Inspired by old fashioned paper lanterns, our ... ⥯
- New
- Sleep Tracker&Wellness Insight
- iOS Apps: Utilities By: Sammie Lentjes
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 1.0 Sleep better and wake up refreshed every day! Sleep Tracker&Wellness Insight monitors your nightly sleep patterns, helping you optimize rest, improve energy, and maintain overall ... ⥯
-
- Sleep Trainer for Toddlers
- iOS Apps: Utilities By: Web Factor BV
- $0.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 0 Version: 2.1.4 This app helps toddlers, preschoolers and young children sleeping longer. This user friendly bedtime trainer gives your child a visual indication whether it is time to get up or to ... ⥯
-
- Sleep Talk Recorder
- iOS Apps: Utilities By: THESTR AB
- Free
- Lists: 1 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 2,688 (4.4) Version: 6.4.3 Do you talk in your sleep? Download today. Find out tomorrow. More than 6 000 000 people have tried Sleep Talk Recorder so far. Average rating of 4.5/5. Over 160,000 shared clips to ... ⥯
-
- Guided Guest Mode: Device Demo
- iOS Apps: Utilities By: Cihat Guenduez
- * Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 1 + 0 Version: 1.2.1 The ultimate companion app for the Apple Vision Pro, designed to offer your friends and family an immersive introduction to the future of spatial computing. With the Guided Guest Mode, ⥯
-
- Sleep Cycle Calculator: Sounds
- iOS Apps: Utilities By: Phan Nhat Đang
- Free
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 15 (4.7) Version: 2.2.0 Improve Your Sleeping Habits with Sleep Timer: Calculator, Sounds Main Features: * Sleep Cycle Calculator: Determine the optimal time to go to sleep based on your desired wake-up time ... ⥯
-
- Sleep talk and snore recorder
- iOS Apps: Utilities By: Sai Praneeth
- $1.99
- Lists: 0 + 0 Rankings: 0 Reviews: 0
- Points: 0 + 1 (5.0) Version: 1.49 Find out if (and when) you snore or talk in your sleep. Did you know that more than half of the people in the world either talk or snore in the night? Sleep talk and snore recorder ... ⥯