说明
Transform your bedtime routine with Relax Before Sleep, a beautifully designed guided relaxation app that helps you unwind, release physical tension, and fall asleep naturally through progressive muscle relaxation (PMR).
**What is Progressive Muscle Relaxation?**
Progressive muscle relaxation is a proven relaxation technique that involves systematically tensing and then releasing different muscle groups throughout your body. This practice helps you become more aware of physical sensations, reduce stress, and achieve deep relaxation—making it easier to fall asleep and improve sleep quality.
**Key Features:**
**Guided Audio Sessions**
Follow gentle, soothing audio instructions that guide you through each step of the relaxation process. Our carefully crafted narration helps you focus on each body part, making the practice effortless and effective.
**Complete Body Relaxation**
Experience a comprehensive relaxation journey covering 14 key areas:
- Preparation and instructions
- Toes and feet
- Legs and calves
- Hands and arms
- Hips and thighs
- Abdomen
- Shoulder blades
- Chest
- Shoulders
- Neck
- Eyes
- Forehead
- Top of head
- Full body relaxation
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