| 开发人员: | Mohammed Sayf (7) | ||
| 价格: | 免费 | ||
| 排名: | 0 | ||
| 评价: | 0 我要评价 | ||
| 列表: | 0 + 0 | ||
| 积分: | 0 + 0 ¡ | ||
| App Store | |||
说明
THREE ANXIETY GATES
• Soft Landing — For light unease. Body-focused grounding and gentle breathing exercises.
• Rising Waves — For growing tension. Cognitive reframing techniques to quiet racing thoughts.
• Acute Surge — For panic spikes. Safety-focused support and crisis-level calming strategies.
SMART HEART RATE MONITORING
Connect your Apple Watch to receive real-time heart rate tracking. The app automatically recommends the right anxiety gate based on your BPM, or let you choose manually when you know what you need.
BEAUTIFUL CALMING VISUALS
Immerse yourself in GPU-accelerated breathing visualizations. Watch dynamic wave animations and a breathing sphere that responds to your heart rate, creating a soothing visual anchor during anxious moments.
150+ GUIDED PROMPTS
Each anxiety gate includes over 50 carefully crafted calming prompts covering breathing techniques, body awareness, cognitive reframing, and grounding exercises.
HAPTIC BREATHING GUIDANCE
Feel synchronized haptic feedback that guides your breath, helping you maintain focus without needing to watch the screen.
DESIGNED FOR REAL MOMENTS
Stop & Think was built with the understanding that anxiety doesn't wait. Open the app when you need it and immediately begin calming exercises tailored to your current state.
Your breath is your anchor. Let Stop & Think help you ride the wave back to steady.
价格
- 今天: 免费
- 最小值: 免费
- 最大值: 免费
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其他信息
- 版本: 1.1
- 类别:
iOS 应用›工具 - 操作系统:
Apple Watch,iPad,iPhone,iOS 17.0 及更高版本 - 大小:
9 Mb - 支持的语言:
English - 内容分级:
4+ - App Store 评分:
0 - 已更新:
- 发布日期:
通讯录
https://recordandlearn.infoStop & Think 短网址: 已复制!- 🌟 分享
- App Store
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