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- Warm Up & Cool Down by Fitify
- Android Apper: Helse og trening Av: Fitify Apps
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- 41K Legende Poeng: 0 + 5 412 Versjon: – Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to ...
