Entwickler: | Rozga Wojciech (28) | ||
Preis: | $1.99 | ||
Klassifizierungen: | 0 | ||
Rezensionen: | 0 Rezension schreiben | ||
Listen: | 0 + 0 | ||
Punkte: | 0 + 0 ¡ | ||
Punkte + 1 |
Beschreibung
ϟϟϟ 7 Minute Workout - number 1 paid application in many countries ϟϟϟ
7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.
HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.
mehr ↓ 7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.
HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.
Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.
Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.
Neue Funktionen
- Version: 1.3.1
- Aktualisiert:
- small fixes
Preis
- Heute: $1.99
- Mindestens: $1.99
- Maximale: $1.99
Preise beobachten
Entwickler
- Rozga Wojciech
- Plattformen: iOS Apps (11) macOS Apps (16) macOS Spiele (1)
- Listen: 0 + 1
- Punkte: 6 + 4,333 ¡
- Klassifizierungen: 0
- Rezensionen: 0
- Rabatte: 0
- Videos: 0
- RSS: Abonnieren
Punkte
Nicht gefunden ☹️
Klassifizierungen
Nicht gefunden ☹️
Listen
Nicht gefunden ☹️
Rezensionen
Schreiben Sie die erste Bewertung!
Weitere informationen
- Kategorie:
macOS Apps
›Gesundheit und Fitness
- Betriebssysteme:
macOS
,macOS 10.9 oder höher
- Größe:
1 Mb
- Unterstützte Sprachen:
English
- Altersfreigabe:
4+
- Mac App Store Bewertung:
0
- Aktualisiert:
- Veröffentlichungsdatum:
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